This week we bring you a sample of the CardioNutrition program airing on ACC’s CardiaCast podcast. Enjoy! The recent prevention guideline from the American College of Cardiology recommends that all adults should consume a healthy diet that emphasizes the intake of vegetables, fruits, nuts, whole grains, lean vegetable or animal protein, and fish and minimizes the intake of trans fats, processed meats, refined carbohydrates, and sweetened beverages. Counseling and caloric restriction are recommended for achieving and maintaining weight loss in the overweight or obese. In this episode, Erin D. Michos, MD, MHS, FACC, FAHA, FASE, FASPC and Robert J. Ostfeld, MD, MSc, FACC discuss a Mediterranean Dietary Pattern. Key Takeaways: A Mediterranean dietary pattern includes vegetable, fruits, legumes, whole grains, fish, lean animal proteins and limits highly processed foods. Compared to a more typical Western dietary pattern, a Mediterranean dietary pattern is associated with improved cardiovascular outcomes