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Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166
Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166
ratings:
Length:
7 minutes
Released:
Mar 4, 2020
Format:
Podcast episode
Description
The Mediterranean Diet is built on the core principles of many Mediterranean cultures. While this diet has no extreme restrictions either, it directs you to avoid processed foods, red meat, and dairy products. Instead, a lot of fruits, vegetables, fish, healthy fats and nuts should be making up the majority of your diet. So what are the benefits you can expect to see from following this diet? Find out from today's episode!
Released:
Mar 4, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness