It seems with every passing year there is new advice about what is healthy to eat and what is not. Some of this advice comes from well-intentioned but unqualified people promoting the latest “fad diet”. These fad diets are usually based on the results of a single research study or a random thought bubble. They might provide some short-term gains but are at best unsustainable, and at worst dangerous to your long-term wellbeing because of restrictions or even elimination of essential food groups.
When I think back over the years, I can recall literally dozens of these fad diets. Remember these?
Atkins, ketogenic, blood type, paleo, raw food, cabbage soup and alkaline to name a few. The reason these fad diets have come and
