The Carnivorous Diet A Basic Guide: Learn The Multiple Benefits It Has On Your Health, Body And Cognitive State
()
About this ebook
THE CARNIVOROUS DIET: A BASIC GUIDE
LEARN THE MULTIPLE BENEFITS IT HAS ON YOUR HEALTH, BODY AND COGNITIVE STATE
ABOUT THIS BOOK
For breakfast, a T-bone steak; for lunch, some ground beef meatballs; for dinner, a juicy rib eye. Does this menu sound ideal for you?
Diet plans are so different from one another that hardly any single one grabs all our attention. However, suddenly there are options so different and extreme that they become very popular. This was the case with the carnivore diet.
Unlike the keto diet, which restricts carbohydrates to a specific number per day, the carnivore diet aims for zero carbs per day. It involves eating only meat, fish, eggs and some animal products, avoiding all other dietary groups, including vegetables, fruits, grains, legumes, nuts and seeds.
The carnivore diet is based on the premise that high-carbohydrate diets induce chronic diseases. It also promises weight loss and blood sugar control. Carbohydrates are the human body's preferred source of energy. If you don't eat carbohydrates, the body starts burning fat, and that's exactly why the carnivore diet works.
CONTENT
Introduction
What Is The Carnivorous Diet?
What Can You Eat And What Can't You Eat?
What Are The Health Benefits Of The Carnivorous Diet?
What Do You Need To Know To Make The Carnivore Diet Easier And Simpler?
How To Create A Menu For The Carnivore Diet?
Why Is It Not Possible To Maintain A Carnivorous Diet In The Long Term?
ABOUT SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Read more from Skillbooks Editorial
Altered States Of Consciousness: Learn How To Achieve Them, Their Benefits And The Substances That Facilitate Them Rating: 0 out of 5 stars0 ratingsNootropics: A Beginners Guide: Discover The Power Of Smart Drugs To Optimize Your Mind Rating: 0 out of 5 stars0 ratingsCancer Prevention: A Basic Guide: Know The Recommendations Scientifically Approved By Doctors From All Over The World Rating: 0 out of 5 stars0 ratingsThe Memory Palace: Learn An Infallible Technique To Remember Absolutely Everything You Want To Remember Rating: 0 out of 5 stars0 ratingsSteve Jobs: How To Live Your Best Life: Discover The Life Philosophy He Used To Guide His Decisions Rating: 0 out of 5 stars0 ratingsThe Power Of Exogenous Ketones: Learn Their Proven Benefits To Lose Weight And Improve Your Physical / Mental State Rating: 0 out of 5 stars0 ratingsWarren Buffet's Books: Learn About The Books That Influenced And Shaped His Success Rating: 0 out of 5 stars0 ratingsHow To Run Faster And Have More Endurance?: Learn Simple Methods And Techniques To Increase Your Performance Rating: 0 out of 5 stars0 ratingsSteve Jobs: How To Make Faster Decisions: Discover The Skills He Used To Achieve This On A Daily Basis Rating: 0 out of 5 stars0 ratingsChange Your Habits, Change Your Identity: Discover The Feedback Between The Two To Transform Your Life Rating: 0 out of 5 stars0 ratingsEliminate Fear: Learn The Proven Method To Eliminate Fear In A Rational Way Rating: 0 out of 5 stars0 ratingsThe Secret Of Self-Control: Learn The Habits Needed To Dominate Your Internal And External World Rating: 0 out of 5 stars0 ratingsTime: The True Wealth: Discover How Control And Freedom Over Our Personal Time Is The Source Of Happiness Rating: 0 out of 5 stars0 ratingsWarren Buffet: The Secret Of His Success: Discover The Skills, Strategies And Mindsets That Took Him To The Top Rating: 0 out of 5 stars0 ratingsProductive Work Meetings: Avoid Long Hours Of Purposeless And Meaningless Discussions At Work Rating: 0 out of 5 stars0 ratingsQuit Smoking For Good: Learn Proven Techniques To Quit This Habit Easily, Quickly And Permanently Rating: 0 out of 5 stars0 ratingsWarren Buffet: Doers And Imposters: Discover The Traits That Differentiate Them And The Characteristics That Foster Them Rating: 0 out of 5 stars0 ratingsIncrease Your Energy At Work: Discover Proven Methods To Keep Your Energy High During The Workday Rating: 0 out of 5 stars0 ratingsThe Power Of Breathing: Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit Rating: 0 out of 5 stars0 ratingsThe "No Silo" Rule: Learn The Rule Used By Elon Musk To Optimize Results, Productivity, And Teamwork Rating: 0 out of 5 stars0 ratingsWhat Do Billionaires Have In Common?: Learn The Key Traits Shared By All Billionaires Rating: 0 out of 5 stars0 ratingsSteve Jobs: Adversity And Loss: Discover The Skills He Used To Cope With Adversity In Life And Business Rating: 0 out of 5 stars0 ratingsThe 85% Rule: Increase Your Productivity Using Less Energy And Effort Rating: 0 out of 5 stars0 ratingsLuck And Risks In Financial Life: Learn How To Calculate Risks And Use Luck To Your Advantage Rating: 0 out of 5 stars0 ratingsElon Musk And His Key To Success: Discover The Personality Traits That Took Him To The Top Rating: 0 out of 5 stars0 ratingsHow To Remember Your Dreams?: Learn Easy Methods And Techniques To Not Forget What You Experience While You Sleep Rating: 0 out of 5 stars0 ratings
Related to The Carnivorous Diet A Basic Guide
Related ebooks
Paleo Slow Cooker Rating: 0 out of 5 stars0 ratingsThe Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet Rating: 5 out of 5 stars5/5Mediterranean Diet Lunch Recipes: 28 Days of Mediterranean Lunch Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners : Top 30 Paleo Comfort Food Recipes Revealed!: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsThe Carnivore Cleanse Rating: 4 out of 5 stars4/5Carnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto Diet Rating: 0 out of 5 stars0 ratingsPaleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners: Top 30 Paleo Comfort Food Recipes Revealed! Rating: 0 out of 5 stars0 ratingsComplete Guide to the Carnivore Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods Rating: 0 out of 5 stars0 ratingsAn Ounce of Prevention: Mainly for Men Rating: 0 out of 5 stars0 ratingsEverything You Need to Get Started on a Carnivore Diet Rating: 0 out of 5 stars0 ratingsGut Health For Dummies Rating: 0 out of 5 stars0 ratingsThe Fat of the Land Rating: 0 out of 5 stars0 ratingsKetogenic Autophagy Rating: 0 out of 5 stars0 ratingsMisinformed About Food Rating: 0 out of 5 stars0 ratingsPrescription: Food Rating: 0 out of 5 stars0 ratingsThe Pill Popping Syndrome: Getting Rid of the Habit of Eating Unnecessary Pills/Drugs Rating: 0 out of 5 stars0 ratingsColon Cancer Screening and Prevention: Health Screening and Prevention Rating: 0 out of 5 stars0 ratingsDefeat Wheat: Your Guide to Eliminating Gluten and Losing Weight Rating: 0 out of 5 stars0 ratingsAutophagy Processes and Mechanisms Rating: 0 out of 5 stars0 ratingsRefuting Anti-Milk Propaganda Why Dairy Products Are The Healthiest Foods For Most People Rating: 1 out of 5 stars1/5Complete Guide to the Circadian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5
Reviews for The Carnivorous Diet A Basic Guide
0 ratings0 reviews
Book preview
The Carnivorous Diet A Basic Guide - Skillbooks Editorial
INTRODUCTION
For breakfast, a T-bone steak; for lunch, some ground beef meatballs; for dinner, a juicy rib eye. Does this menu sound ideal for you?
Diet plans are so different from one another that hardly any single one grabs all our attention. However, suddenly there are options so different and extreme that they become very popular. This was the case with the carnivore diet.
Unlike the keto diet, which restricts carbohydrates to a specific number per day, the carnivore diet aims for zero carbs per day. It involves eating only meat, fish, eggs and some animal products, avoiding all other dietary groups, including vegetables, fruits, grains, legumes, nuts and seeds.
The carnivore diet is based on the premise that high-carbohydrate diets induce chronic diseases. It also promises weight loss and blood sugar control. Carbohydrates are the human body's preferred source of energy. If you don't eat carbohydrates, the body starts burning fat, and that's exactly why the carnivore diet works.