Paleo Diet For Beginners : Top 30 Paleo Comfort Food Recipes Revealed!: The Blokehead Success Series

By Scott Green

Paleo Party “Cheese” Ball

Ingredients
• 1 medium butternut squash, peeled, seeded and cut into 1 inch pieces
• 1 tbs. olive oil
• 1 clove garlic, mashed
• 2 tbs. tahini
• 1 tbs. lemon juice
• 1/4 tsp. smoked paprika
• salt and fresh ground pepper to taste
• 1/4 cup pecans, chopped
• 1/4 cup walnuts, chopped

Instructions
1. Preheat oven to 400F and line a sheet pan with aluminum foil
2. Toss squash with olive oil and roast for 20 minutes, turning over half way through
3. While squash is cooking, toast your nuts in a small non-stick frying pan, reserve for later
4. Place squash, tahini, garlic, lemon juice and paprika in food processor and blend well
5. Add salt and pepper to taste as you blend and check your flavor along the way
6. Line a non-stick bowl with plastic wrap and pour your dip in to make a round mold
7. Chill in refrigerator overnight
8. Remove from refrigerator right before serving and garnish the round top with the toasted nuts
9. Serve with herb crackers, celery, carrot sticks or zucchini slices

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• Language: English
• Publisher: Yap Kee Chong
• Release date: Dec 12, 2014
• ISBN: 9781507054086

Scott Green

Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  

Book preview

Paleo Diet For Beginners

Top 30 Paleo Comfort Food Recipes Revealed!

By: Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2014

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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TABLE OF CONTENTS

Publishers Notes 5

Chapter 1- What Is Paleo Diet 6

Chapter 2- How Paleo Diet Works 8

Chapter 3- Reasons Why Paleo Beginner’s Plan Works 11

Chapter 4- Foods That Can Be Included In Paleo Diet 14

Chapter 5- Food That Cannot be Included In Paleo Diet 42

Chapter 6- Paleo Comfort Food Recipes 59

Chapter 7- How To Prepare Paleo Budget-Friendly Meals 114

Chapter 8- Paleo Diet Shopping Guide 120

About Us 127

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2014

Manufactured in the United States of America

CHAPTER 1- WHAT IS PALEO DIET

The Paleolithic diet is sometimes referred to as the Caveman's diet, or the Hunter-Gatherer diet, the Stone Age diet and the Warrior diet. These days though, more people simply refer to this eating regimen as the Paleo diet. This follows the dietetic restrictions of our prehistoric ancestors, particularly the hunter-gatherers of old. This diet relies heavily on fresh produce, while shying away from processed food items that have proven time and time again to be detrimental to one's health.

It can be reasoned that, back in the Stone Age, health conditions like: cancer, diabetes, and tooth decay (among many others) were non-existent. People from that era, lived long lives and they certainly did not need to count calories in order to remain fit and healthy. It can also be reasoned that there were no documented accounts of overweight or obese populations from that era.

In other words, this is a diet that helps promote good health by simply eating good food.

Despite popular misconception, the Paleo diet is not a new fad at all. In fact, it is the basis of many modern day fad diets like: Atkins, baby food diet, cabbage soup diet, blood type diet, fruitarianism, Good Carbohydrate Revolution, high protein diet, liquid diet, morning banana diet, raw food diet, Scarsdale, South Beach, Sugar Busters, Zone diet, and the infamous Hollywood 48-Hour Miracle Diet (a.k.a. grapefruit diet.) However, unlike these aforementioned eating regimens, the Paleo diet does not encourage periodic starvation or the removal of solid food.

The Paleo diet was first suggested to the world in 1975, by a doctor named Water L. Voegtlin. He was a gastroenterologist who argued that the Paleolithic humans were carnivorous in nature. They devoured meat, and supplemented their diets with starches from fruits, nuts, seeds and vegetables. He used this as a basis for his successful treatments of gastric conditions like: abdominal angina, bowel obstruction, colitis, Crohn's disease, dyspepsia, gastritis, GERD or gastro-esophageal reflux disease, indigestion, IBS or irritable bowel syndrome, peptic ulcer.

The good doctor also noted that his patients experienced:

• Gradual weight loss,

• Have higher energy levels,

• Have less acne and skin lesions,

• More stable blood pressure, and

• More stable blood sugar level, etc.

The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove