Paleo Diet For Beginners : Top 30 Paleo Comfort Food Recipes Revealed!: The Blokehead Success Series
By Scott Green
()
About this ebook
Paleo Party “Cheese” Ball
Ingredients
• 1 medium butternut squash, peeled, seeded and cut into 1 inch pieces
• 1 tbs. olive oil
• 1 clove garlic, mashed
• 2 tbs. tahini
• 1 tbs. lemon juice
• 1/4 tsp. smoked paprika
• salt and fresh ground pepper to taste
• 1/4 cup pecans, chopped
• 1/4 cup walnuts, chopped
Instructions
1. Preheat oven to 400F and line a sheet pan with aluminum foil
2. Toss squash with olive oil and roast for 20 minutes, turning over half way through
3. While squash is cooking, toast your nuts in a small non-stick frying pan, reserve for later
4. Place squash, tahini, garlic, lemon juice and paprika in food processor and blend well
5. Add salt and pepper to taste as you blend and check your flavor along the way
6. Line a non-stick bowl with plastic wrap and pour your dip in to make a round mold
7. Chill in refrigerator overnight
8. Remove from refrigerator right before serving and garnish the round top with the toasted nuts
9. Serve with herb crackers, celery, carrot sticks or zucchini slices
Grab the book to learn more!
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
Read more from Scott Green
Learn Languages : How To Learn Any Language Fast In Just 168 Hours (7 Days): The Blokehead Success Series Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps: The Blokehead Success Series Rating: 3 out of 5 stars3/5Learn Spanish : How To Learn Spanish Fast In Just 168 Hours (7 Days): The Blokehead Success Series Rating: 3 out of 5 stars3/5Organized Mind : How To Think Straight And Make All The Right Life Decisions In 30 Easy Steps Rating: 5 out of 5 stars5/5House Cleaning Guide : 70+ Top Natural House Cleaning Hacks Exposed: The Blokehead Success Series Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsConversation Skills: How To Talk To Anyone & Build Quick Rapport In 30 Steps: The Blokehead Success Series Rating: 4 out of 5 stars4/5Doodling : How To Master Doodling In 6 Easy Steps: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsHabit Stacking: How To Change Any Habit In 30 Days: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsIntuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsAutoimmune Paleo Cookbook: Top 30 Autoimmune Paleo Recipes Revealed !: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsMind Mapping: Step-by-Step Beginner’s Guide in Creating Mind Maps!: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsHabit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps (Box Set): The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsSpells For Beginners : Top 30 Wiccan Beginner Spells Guide: The Blokehead Success Series Rating: 3 out of 5 stars3/5Organized Mind : How To Excel In Math & Science In 30 Easy Steps: The Blokehead Success Series Rating: 4 out of 5 stars4/5Religion For Atheists: The Ultimate Atheist Guide &Manual on the Religion without God: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsEssential Oils For Cats : Essential Oil Recipes, Usage, And Safety For Your Cat: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsGolf Instruction : How To Break 90 Consistently In 3 Easy Steps: The Blokehead Success Series Rating: 0 out of 5 stars0 ratings
Related to Paleo Diet For Beginners
Related ebooks
Paleo Diet For Beginners: Top 30 Paleo Comfort Food Recipes Revealed! Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners: 70 Top Paleo Diet For Athletes Exposed ! Rating: 0 out of 5 stars0 ratingsLiving Paleo Rating: 0 out of 5 stars0 ratingsNutrition Map: Your Guide to Eating Healthy Rating: 0 out of 5 stars0 ratingsSuperfoods Cookbook: Great Superfoods for the Superfoods Diet Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsGreen Smoothie Diet Quick-Start: Diets Simplified, #5 Rating: 0 out of 5 stars0 ratingsThe Big Directory of Superfoods: How to Restore Your Health, Energy and Mood With Nature's Most Amazing Foods Rating: 0 out of 5 stars0 ratings10 Herbs & Spices to Aid Weight Loss Rating: 0 out of 5 stars0 ratingsDiet Myths Busted: Food Facts, Not Nutrition Fiction Rating: 0 out of 5 stars0 ratingsNo More Heart Attacks Rating: 0 out of 5 stars0 ratingsLook Good, Feel Good, and Be Healthy: Top 10 Superfoods You Should Be Eating Right Now! Rating: 0 out of 5 stars0 ratingsUrinary Tract Infection Diet: A Beginner’s 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes Rating: 0 out of 5 stars0 ratingsFood and Cancer Prevention Rating: 0 out of 5 stars0 ratingsThe Food Intolerances Substitution Guide Rating: 0 out of 5 stars0 ratingsFood Can Improve Your Health Rating: 0 out of 5 stars0 ratingsAn Ounce of Prevention: Mainly for Men Rating: 0 out of 5 stars0 ratingsYou Are Amazing Rating: 5 out of 5 stars5/5The Metabolic Dance: How Digestion Transforms Food and Enables Life Rating: 0 out of 5 stars0 ratingsIntelligent Weight Loss Rating: 5 out of 5 stars5/5How To Win Your War Against Bronchitis Rating: 0 out of 5 stars0 ratingsLegumes: The Super Foods That Should Be Regulars on Your Plate Rating: 0 out of 5 stars0 ratingsThe Inflammation Cure Cookbook Rating: 0 out of 5 stars0 ratingsHow Your Favorite Meal Could be Killing You Slowly Rating: 0 out of 5 stars0 ratingsFemale Arousal and Orgasm: Anatomy, Physiology, Behaviour and Evolution Rating: 0 out of 5 stars0 ratingsComplete Guide to the Erectile Dysfunction Diet: A Beginners Guide & 7-Day Meal Plan for Reversing Impotence. Rating: 0 out of 5 stars0 ratingsNUTRITION IN A NUTSHELL: HEALING WITH HERBS Rating: 0 out of 5 stars0 ratingsAnti-Aging Coconut Oil Rating: 0 out of 5 stars0 ratingsJuicing with the Omega Juicer: Nourish and Detox Your Body for Vitality and Energy Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsHow To Eat To Live: Book 1 Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Paleo Diet For Beginners
0 ratings0 reviews
Book preview
Paleo Diet For Beginners - Scott Green
Paleo Diet For Beginners
Top 30 Paleo Comfort Food Recipes Revealed!
By: Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
Get Notice of Our New Releases Here!
http://eepurl.com/7tcHf
Like Us On Facebook
https://www.facebook.com/theblokehead
Check Out Our Other Books
Self Sufficiency: A Complete Guide for
Family's Preparedness and Survival!
Super Immunity SuperFoods:
Super Immunity SuperFoods That Will Boost Your Body's Defences& Detox Your Body for Better Health Today!
Health
Ebola Outbreak Survival Guide 2015: 5 Key Things You Need To Know About The Ebola Pandemic & Top 3 Preppers Survival
The Ultimate Body Weight Workout:
Transform Your Body Using Your Own Body Weight
TABLE OF CONTENTS
Publishers Notes 5
Chapter 1- What Is Paleo Diet 6
Chapter 2- How Paleo Diet Works 8
Chapter 3- Reasons Why Paleo Beginner’s Plan Works 11
Chapter 4- Foods That Can Be Included In Paleo Diet 14
Chapter 5- Food That Cannot be Included In Paleo Diet 42
Chapter 6- Paleo Comfort Food Recipes 59
Chapter 7- How To Prepare Paleo Budget-Friendly Meals 114
Chapter 8- Paleo Diet Shopping Guide 120
About Us 127
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
CHAPTER 1- WHAT IS PALEO DIET
The Paleolithic diet is sometimes referred to as the Caveman's diet, or the Hunter-Gatherer diet, the Stone Age diet and the Warrior diet. These days though, more people simply refer to this eating regimen as the Paleo diet. This follows the dietetic restrictions of our prehistoric ancestors, particularly the hunter-gatherers of old. This diet relies heavily on fresh produce, while shying away from processed food items that have proven time and time again to be detrimental to one's health.
It can be reasoned that, back in the Stone Age, health conditions like: cancer, diabetes, and tooth decay (among many others) were non-existent. People from that era, lived long lives and they certainly did not need to count calories in order to remain fit and healthy. It can also be reasoned that there were no documented accounts of overweight or obese populations from that era.
In other words, this is a diet that helps promote good health by simply eating good food.
Despite popular misconception, the Paleo diet is not a new fad at all. In fact, it is the basis of many modern day fad diets like: Atkins, baby food diet, cabbage soup diet, blood type diet, fruitarianism, Good Carbohydrate Revolution, high protein diet, liquid diet, morning banana diet, raw food diet, Scarsdale, South Beach, Sugar Busters, Zone diet, and the infamous Hollywood 48-Hour Miracle Diet (a.k.a. grapefruit diet.) However, unlike these aforementioned eating regimens, the Paleo diet does not encourage periodic starvation or the removal of solid food.
The Paleo diet was first suggested to the world in 1975, by a doctor named Water L. Voegtlin. He was a gastroenterologist who argued that the Paleolithic humans were carnivorous in nature. They devoured meat, and supplemented their diets with starches from fruits, nuts, seeds and vegetables. He used this as a basis for his successful treatments of gastric conditions like: abdominal angina, bowel obstruction, colitis, Crohn's disease, dyspepsia, gastritis, GERD or gastro-esophageal reflux disease, indigestion, IBS or irritable bowel syndrome, peptic ulcer.
The good doctor also noted that his patients experienced:
• Gradual weight loss,
• Have higher energy levels,
• Have less acne and skin lesions,
• More stable blood pressure, and
• More stable blood sugar level, etc.
The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove