The Ultimate Mediterranean Diet Plan Recipe Book for Beginners to Loss Weight, Burn Fat & Reset Metabolism Paradox for Lifelong Health (Easy 80+ Flavorful Recipes)

By Kate Pears

In this book I preferred not to make predictions or promises such as: "Lose 7kg in 4 weeks with the Mediterranean diet" or "this is the solution to losing weight in just one month" ... In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it! This is one of the key points in weight loss ... Enjoy and try to discover other secrets to losing weight by buying the book!

 

Do you want to lose weight while still enjoying your favorite foods? 

Do you want to reap these benefits?

Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health? 

Would you like to know which ones?

Here's what you will find inside:

The history of the Mediterranean diet and how it was discovered to be better for our health

The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life

a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!

what you should be excluded from your shopping lists such as sugars, soda, and unhealthy fats

More than 30 recipes for breakfast, lunch, and dinner

Foods you can enjoy

Foods to Avoid

Simple ways to exercise at home

and more! 

These are just a few of the delicious and healthy treats awaiting you:

Chickpea and Potato Hash

Creamy Paninis

Mediterranean Veggie Omelet

Grilled Sage Lamb Kabob

Lamb Chops

Healthy Nachos

Stuffed Celery Bites

Pistachio and Fruits

Spinach Cake

Skinny Smoothie

The Mediterranean diet is one of the most popular diets in the world because it's built on whole grains and another simple (but delicious) foods that can lower blood pressure and cholesterol a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.

 You're able to have a variety of foods you can still consume to make delicious and healthy meals. 

Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health. 

By decreasing your red meat intake, the Mediterranean diet urges consuming healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes. 

Along with an intake of fresh fruits and vegetables, you're providing yourself tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health! 

 Start enjoying the appetizing foods you and your family deserve. 

Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.

Go ahead, Scroll to the top of the page and select the "Buy Now" Button!

• Language: English
• Publisher: Kate Pears
• Release date: Jul 14, 2019
• ISBN: 9781393774884

Book preview

The Mediterranean Diet for Beginners

80+ Delicious Recipes and the Guide for reaching the Mediterranean

By Kate Pears

Copyright @ 2019 by Kate Pears. All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. No part of this publication may be reproduced, distributed, or transmitted in any form by any means, including photocopying, other electronic are mechanical methods or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. This book may not be stored in a database or retrieval system. All rights reserved.

TABLE OF CONTENTS

INTRODUCTION

UNDERSTANDING THE MEDITERRANEAN DIET

What Is The Mediterranean Diet?

To sum up the Mediterranean diet:

The History Of The Mediterranean Diet

The science Behind The Mediterranea Diet

MEDITERRANEAN BREAKFAST RECIPES

Avocado Toast

Casserole

Chickpea and Potato Hash

Creamy Paninis

Mediterranean Veggie Omelet

Wrap

Frittata

Couscous

Garlicky Scrambled Eggs

Mediterranean Pancakes

Nutty Banana Oatmeal

Lemon Scones

MEDITERRANEAN SALAD RECIPES

Healthy Greek Salad

Chickpea Salad

Mediterranean Barley Salad

Grilled Tofu with Mediterranean Salad

Mediterranean Quinoa Salad

Almond, Mint and Kashi Salad

MEDITERRANEAN SOUP AND STEW RECIPES

Chickpea and Lentil Bean Soup

Chickpea Soup

Spicy Lentil and Spinach Soup

Tasty Lentil Soup

Bean and Cabbage Soup

Lemony Soup

Fish Soup with Rotelle

Red Lentil Bean Soup

Three-Bean Soup with Tomato Pesto

Leeky Parsley Soup

Mediterranean Beef Stew with Red Wine

Veggie Barley Soup

Minestrone Soup

MEDITERRANEAN POULTRY RECIPES

Braised Chicken with Mushrooms and Olives

Chicken with Greek Salad

Delicious Mediterranean Chicken

Chicken Bruschetta

Coconut Chicken

Chicken with Olives, Mustard Greens, and Lemon

Braised Chicken with Olives

MEDITERRANEAN SEAFOOD RECIPES

Curry Salmon with Napa Slaw

Spanish Cod

Roasted Fish

Salmon and Vegetable Kedgeree

Shrimp and Pasta

Grilled Sardines with Wilted Arugula

Baked Fish

MEDITERRANEAN MEAT RECIPES

Grilled Sage Lamb Kabob

Sage Seared Calves Liver

Cumin Pork Chops

Liver with Apple and Onion

London Broil with Bourbon-Sautéed Mushrooms

Lamb Chops

Lemony Pork with Lentils

Seasoned Lamb Burgers

Healthy Lamb Burgers

VEGETARIAN RECIPES

Chorizo Pilau

Mediterranean Pasta with Olives, Tomatoes and Artichokes

Pasta with Raisins, Garbanzos, and Spinach

Stewed Artichokes with Beans

Swiss Chard with Olives

Grilled Veggies Tagine

Eggplant Steak with Black Olives, Roasted Peppers, Chickpeas and Feta Cheese

MEDITERRANEAN APPETIZERS

Lemony Garlic and Sesame Hummus

Healthy Nachos

Stuffed Celery Bites

Feta and Greek Yogurt Dip

Squash Fries

Healthy Spiced Nuts

Creamy Cucumbers

Eggplant and Olive Dip

Jalapeno Boats

Roasted Balsamic Beets

Roasted Sweet Potato Chips

Warm Lemon Rosemary Olives

Greek Potatoes

Pesto-Stuffed Mushrooms

Fig Tapenade

Roasted Veggie Hummus

MEDITERRANEAN DESSERTS

Pistachio and Fruits

Spinach Cake

Grape Delight

Citrus Tarts

Decorated Figs

MEDITERRANEAN SMOOTHIES

Skinny Smoothie

Oat-Berry Smoothie

Berry Bliss

Mango Smoothie Surprise

Banana Blueberry Blast

Pumpkin Smoothie

INTRODUCTION

When people hear the word diet, they think a lack of variety and excitement. With the Mediterranean diet, however, none of those characteristics apply.

The Mediterranean diet is filled with an almost unlimited assortment of fresh, delicious food from all of the food groups. People who eat a Mediterranean diet are able to enjoy the dishes they love, while also learning to appreciate how good the freshest, healthiest foods can be.

The Mediterranean diet is based on the eating habits of people around the coast of Italy, Spain, Greece and France. Because of their location and temperature climate, fresh vegetables, fruits, and seafood from the culinary foundation of these regions. Now you might have a flash memory of the dish you had in a beach or an island vacation. So you see, the Mediterranean diet is far from dull.

Going through the Mediterranean diet will help you not only to enjoy the fresh, delicious foods, you’ll also take pleasure in knowing that you are feeding your body what is widely acknowledged as one of the healthiest diets on earth. 

UNDERSTANDING THE MEDITERRANEAN DIET

THE MEDITERRANEAN DIET has received a lot of media attention over the last few years, and for all the right reasons only. The Mediterranean diet is considered to be the best nutritious diet on the planet. UNESCO recognized the Mediterranean diet as the Intangible Cultural Heritage of Spain, Italy, Greece, and Morocco in November 2010.

What Is The Mediterranean Diet?

Technically speaking , the Mediterranean diet is not a diet at all it's a culinary tradition that focuses on the fresh fruits and vegetables, Whole Grains, Nuts, Seafood, and Olive oil, With the Occasional Glass of Red Wine. It’s also part of the culture that appreciates and Respects the freshest Ingredients, Simply prepared, and shares meals with friends and family in a leisurely and Social way.

The Mediterranean diet is based on a simple premise: eat fresh, Whole foods, in season. The Mediterranean diet is simple and straightforward to eat less meat and more fish having a high concentration of Omega-3 fatty acids, which Improve metabolism and help lower cholesterol and blood pressure, cook with olive oil and eat fresh fruits and vegetables and whole grains several times a day. The Mediterranea diet also includes a daily serving of nuts, which have a high concentration of good-for-you monounsaturated and polyunsaturated fats.

With the Mediterranea diet, You don't have to eliminate fat from your diet except you simply replace all the bad fats you eat with good