Cortisol, it’s time to stop peaking mate
The fast-paced world of the 21st century is placing high demands on humans all the time. Without realising it, your day-to-day habits may actually be wreaking havoc on your body. How? Because your cortisol levels are constantly peaking. While a certain level of cortisol is normal and plays an important part in your body’s’ functions, becoming aware of how your everyday choices influence your stress levels can play a huge role in both your mental and physical health.
