COOK THE BOOKS Real meals reloaded

A lot has happened since the first book was published. How has your philosophy changed?

So much has happened. The biggest change in my philosophy is around diet in general. I’ve seen people completely transform their lives following our advice, but I am a lot more focused on diet in general than on just one diet. is only the tip of the iceberg. My belief (as embodied in this book) is that whatever you’re eating – low-carb or not – you would benefit most from eating real, unprocessed foods, preferably cooked by yourself or a family member. Cooking really is