Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
    The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
    The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
    Ebook493 pages5 hours

    The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

    By Maria Loi and Sarah Toland

    ()

    Read preview

    About this ebook

    Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!

    Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.

    The Greek Diet offers:

    • Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health.
    • 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed
    • ingredients, including what the New York Times called one of the best Greek yogurts.
    • Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives.
    • The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee,
    • and tea.

    . . . and more!

    More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable. 

    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateOct 7, 2014
    ISBN9780062334459
    The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
    Author

    Maria Loi

    Maria Loi, international ambassador of Greek gastronomy, restaurateur, and public personality, is widely regarded as “the Martha Stewart of Greece.” The author of multiple cookbooks, including the official cookbook for the Athens 2004 Olympic Games, Maria is known to be the authority on Greek cuisine. Maria has cooked at the White House for President Barack Obama, Vice President Joe Biden, and 250 guests. She opened Loi Estiatorio in the heart of Manhattan to rave reviews. Maria also takes pride in philanthropic work; she is a founder of Elpida, a foundation to support children with cancer.

    Related to The Greek Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Food For All

      Jul 18, 2023

      Food For All
      5 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      Pie Fri

      Aug 26, 2022

      Pie Fri
      4 min read

    • Article

      A Question Of Garlic

      Sep 28, 2021

      A Question Of Garlic
      5 min read

    • Article

      The Best Cookbooks Of 2023

      Nov 22, 2023

      The Best Cookbooks Of 2023
      19 min read

    • Article

      Boost YOUR Plant-based Cooking

      Feb 5, 2023

      Vegetarianism and veganism are ways of life for many, but it makes sense for all of us to enjoy some healthy meat-free meals — for the sake of our health and the planet. These ingredients make it easier and more enticing for you to cook the vegie way

      2 min read

    • Article

      What’s Pestering You?

      Jul 14, 2023

      Pest prevention wasn’t much of a problem in Nevada. Our biggest hazard was black widows. Carelessness meant painful bites and possibly antivenin. They crept in dark corners and under cabinets—essentially, anywhere we didn’t sweep often. Black widows

      2 min read

    • Article

      Fill, Fold, Eat, Repeat

      Jun 24, 2021

      Fill, Fold, Eat, Repeat
      6 min read

    • Article

      Roll Up

      Apr 12, 2023

      Roll Up
      6 min read

    • Article

      Passionfruit

      Feb 16, 2022

      Passionfruit is a delicious fruit that is native to subtropical wild regions of South America, probably originating in Paraguay. Botanically, the purple passionfruit that you know and love belongs to the family of Passifloraceae and has the species n

      3 min read

    • Article

      Inside The GH Nutrition Lab

      Aug 11, 2022

      Inside The GH Nutrition Lab
      1 min read

    • Article

      Happy Halloween

      Sep 23, 2021

      Happy Halloween
      8 min read

    • Article

      Make a Rose Arise

      May 29, 2020

      Make a Rose Arise
      7 min read

    • Article

      Special SUCCULENTS

      Jul 7, 2022

      Special SUCCULENTS
      6 min read

    • Article

      Healthy Lunches

      Aug 18, 2021

      Healthy Lunches
      2 min read

    • Article

      Ask Women’s Health

      Aug 4, 2019

      Ask Women’s Health
      3 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      7 HEALTHY Picnic Foods

      Feb 16, 2022

      7 HEALTHY Picnic Foods
      4 min read

    • Article

      CAKE decorating SCHOOL

      Apr 2, 2020

      CAKE decorating SCHOOL
      6 min read

    • Article

      Jazzed-Up Cornbread

      May 23, 2023

      Jazzed-Up Cornbread
      1 min read

    • Article

      Better Health

      Oct 13, 2021

      Better Health
      1 min read

    Related categories

    Reviews for The Greek Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Greek Diet - Maria Loi

      1ebook_preview_excerpt.html}rVu(}:Td[Չ+ H"S~9KcεHtz"uk^Ƽ|߬pOon?dq7oow]e>~ysswYd1pZeySf!v!2_eǪ)f*lX d|0vj{9Ua Xkȫ.+ VvQlj>}մUV m[y7C3d뱪Ul긫R ~]~wX ,XN6P5$vusx{Ꮩ2@?&]}y :bI8lxTU >*#o}vCoȐ/'$ٴ-Y8@Uݱ2ێXl.;qs7.} &/_۷>+? /b'(AW>]uAT+mPv`npe$ M"3=,Tl5qtkhC 'b<ēw!1ٚ&y4i`} kkM q:ч7ZcX:>pFW17 l z'+( ^%Bx:%@wzU.TQd-9W7`3^b׽)SL`2H0 T5[θ d RaY>bf6"oey,Er7Lj.4KΌms(mвy_f,_SFV&G؞4@w'̲DO bVb١@y~LO8-rUcJbSC]am℡7ًJX-ɓc L C:HDx+5\RIX(,mL*fkmGF`]idANFm~?=OP"5p ;5|KrH\f+=?./f ?cxgb᫃~dq*_2"I"g@FibQԉ~hXϡ*{i0@ZP!<=#W/ѣȷN g|l& \n;*5 L/;4W?_wnљ! ͨ 6R_f(,:nDߞ3aW&P2| &P^ _Ldְ6ǎIU59v`'U_困v]¯Z sxu(m"|gA>זɷx~a1_vw.okAVx -0wb r h#"Pd[4E范@J$!+0HRaB"2\3LqJQv.D"}{uvۏwx'ů%NzƓ{~Rdopk:֋IWxNJ#2nȇ'vۀ|Kٳ鈤AVBOEP cjc ݡ8f=N(\fbgUa$=sn5XqEHl}M6l68~vu~i]ַt ?ѹo`Mv+iX  쑖tVHCid9G:䀬!-P$Dl M烿q_tNFx艱 [eL3li"/S!RĞ'ÛҏX\T켌5v""P48&t[ M&c-zDRm` +B1 U~yn?rQId2;#q=EpGd$WwAIX'DH(7QWJ$Z+ˏ`<)]c+pېG;?baq\n,pҕ|Pr?rkh׳M H6DmGh ž'(!!2 Kaw{'!$. 8DU'O G<1JT f <_+j>m/a5m&:=f"OjS4L#hUaY$O=+;ŵӸrZc׏@\J|0ŀN$s$p*!,om ,E v(1o8R+#Vy)-3)F}'p꼶,S;UWXt@uSu#cҙ<Ҫq7!@z1{UL]mLٹy[Ĝv /A@}&Es 'M $|Q`)W^"Q :-[MÏNBXUWCj]Ib\Z%FՍܘ0))zO+d+os};&Gb4P-+Xg+ϘyR2P Cc'ܢ\'&)-Aya =x>]U[EKc~LWq[5mIP(M8E5Xk$wti{7/R-,B2x֧=݌@iq*ְذ"ޱMT`pؖܡ]Ij;`HTȤeN1 LVc.sgapVtd ex!:}Xbܕ/VpΟAQ5C}_f*fNvN`ӷnV *Y_G%)^/$̖LbCN45,H* e.^iz!{U8>z SxsӃ\  HD"y.1._Vq B1=MUހU^p6b ۑ',yğ z )!,n?yE`f uM]fF;l9l?ns90׿fx^\OڡU3t.F=En%cʃr$Dtܱ3#΀w\go|~,v$0wpÙcԃ;x9fƏQG#Ed< S(ߠ/,hw,D䃞1hQ!f̿9jY]31X}&S__+1NA񃤖vV0wR ~+jG^ ƚce5#lHW"ܜjEf(Gd3#CZ“?12'œMptjɽ@BՐvr󘙡='O<m6+nЊpbU/WwA5.y@K9Hy,bڼJ>ƨ=}ӲP[V- ,T8JUVE +:uD[ГZ- QגeѿRljI}dkjE,K7d2tFD_+ *;8N?,e E&**\8MLE`ByIpXD@XɼƘ7CX"L JR\Su&ޏ["5elIrOx~ t~11,n61]2r'V.|l0$$@|27WcEfN4+~$F` S{c$2sAOyd&Fz:(褠ɛ50Gm %Se # XI\KQDoi RFɾ0Lv b˘'$ :k"؛gNPRKdբ\ /O@ sf`T>8ls`~Ub1)t邫jg҄^m gQ>gF9;.8ZTxJ d V#ĪC"OEXх TUpa.YZGj8%\?&m v:pcD)FR<-S<&f^H:8eURLbK{r8dS̹`ӕDÜ60y]e.%;y͋!˜+м ,B3'"?[un`ױ`s; NJ ko=Hv,1XAٍ߯N(lcs42ϖj!_xP`M!3YsG8 PX<$,q-Guhe~Q8sg.5o̹9˙0t:1sjlXv) ,E6$:":+%wг',8ZKt n(gP`θGmQ1= ݕ$V!҆/Ĉ]F'!hjkׄbUsIrE\.TVd"(p2XYZ-5.>g7A*uۻן]n߾ͮO7w7|ϫV#d:/$հn߀ڻND̃aYtLi+*6oE pg}^k UY>71Ĩsd~콶5:{lS؞x ,OI&.VǪ$@e/D5Vnʖ wV`K ӆېG+-Ѡ8;TY152W,.u_9_fߍFꎑSWU>Z##c^h5ME708J6B+U[F;Hu{`yb9OD[/M 7z%/[BޕQXmÅu IeQdќ&1=&4KҖCUoj|ϜXIR1${`.R=LXX$uzjjPh;y89"ǥ bv=:?.)aa|&~M|MΟeQNu+zi$6 {"QN¹&h ܲhEܲKz;qY`65qn-٫wj՜7pByt[+}rIK:-REQ7k/{։3NlʝGmoҌŶzL(uvMEQ+NL791IY2{Enڌԅ(@]$L{?`FͲhrSWG~S hX|鷫$콐KoTc"Z3`*C 2;ryJHK]iWޒF"ܶ>Mp_>%̙ƛa@@mMe.W ̬оRNV)Npt*z%AUwb?iu:^0,,LT1Wp fQxf2! h彥:Ũ׼gPl_ ];ӣ_XF^"3Xز2{0ɡ,Fdsq:eGI!&C+GX"ko~ 1H_6;`Η<2,!3[<-M©RGEi肪W Ne :*!ê0g:$>(|jxέ_--L6P6q٤0jæA'P25b)/ٖf}Ki`QʫQp k U67TՃeC>¤)Ļp{ q[m^j#v)[-m=jYyy+XjcK93ySǚ;W.Y-& .8R`G5BquZ bdZSefTWC*>S] _09չlo)UL~v OцL~cyhU]5$i)evaW?]byBK3IYUޘ[`IK69fd(ڞڋS8Q>BBЫo? B.7 Mo46aX*ƲG&+ou ƀ19DHS^`xOJ n+gjrV R^Ь;T!1ZC]YtKi{Uغ3ن\ʙ(1lxʌ_-_ZoP|Km_xhe7V+̈\rGT~ j5y!QNɤ5PE_ռ2ZETBW'k+oalPp;yԟa-57ooZI!9}Wpq._=_n{z!>y H2Hr'Jo SVZFغn|m9Q~jq4/ * q=J=3B,]+3mM&tqiM0<@mxiZs? ˜GPѥE<\*U)zS~"!*Lo[KƘ2*6@+F94לcF˶7YI GpXŸN?y>7LuxT*d;XgUA)ՅuǥC?44uDmoa1wmpA%%y樧 }' cT,0ubj_"P{Lm&1Ѫ"= -p8VL\]fVzgؐ}v'ZPwwiwd_xjĤE S |Le)gKoXظrj/d-4Uy< ){4naY?wԵd&&wbWE8mª$uY)7V^PuM5 KSI{Yy%RP\I5Sz8s[5!YU"{{i ! )z~*=*]x-[$mƽyaEp7j^ɨ̬<ȁHch|@Uv͔DQyȔHzz٥KvX 'eRX*w:sF|p4clqfaMI9Z7Q.oJZd;Lwq1Ctra(/\lcrIH^.T ׳zOs SStL'W1O+4u!ws(@o%|Q!CgVOo'UD;AL/]"K*hsFBjE2t%\ I(LSTcfVMOx o.V*lw2fQm"{"lkpf}Ch0lV;d#?0]5v Ɠx1?΂bCOgb@[7бRcWxֈ%;uzRCbǬSXYg&\Q/39T *~!xķ5ckmuglb3Vg77* 21""xJv!'iKܥ"_ֺa.N!="+E?u`,/onjGdK+t+ּ6(ݧR*v*|  ^=)ky^qb=şuI;j9좫I|W<8&~Am=Ʋ/,ڰk&wFB5w".8"fe?|6sI!oe4Yy--+)kkmɹ]{ڴݞ!0~'`,R'N 7|}~){}!ǿ_=;'MhO˜Vп\ ʹn9$29Q$S*%.5u ]k oi J8umn>L8c~EYT]7j> "v6us6KU[ٴYtb _fWexz~8OִJ*Wflٹ`YU~,+1kf)On&WK7j+6޵%XJ Kb_N唽jS;AW:q k6l?X%ޱVM?: >z>-(Hot%Bghm߷Щ2K!}+=a !0}m; KXm g,;kYwe|:VMYB$oڵD(tg틱Xgh(Zӷ>#UCxqSq}?V̉b9eo7|މCϙ'#B$>\z0b]d7l&WO~p_*-[^&DcMɓڜkYX7o>|]>|^e`nzfn\ V PeX/מ *,PjҹE~fF+-1]ƹHWZ L>6yV] &)d z7'i"k
      Enjoying the preview?
      Page 1 of 1