Nourish your nerves

We have known about the connection between the gut and the brain for a little while now but more recently there has been an explosion of research into the effect of your diet on your mental health. Perhaps you instinctively know that what you eat affects how you feel — for instance, that when you eat plenty of vegies and are well hydrated, so too are you energised and balanced. Alternatively, when you go a little crazy on the sugar, you might see that reflected in your behaviour, your mood or your digestion.

What we have not had until recently, though, is solid evidence that diet can directly affect mental health, supported by specifically designed intervention trials. It is therefore wonderful to see this evidence published, shining a light on this relationship that is so important.

What you can take from this is that what you eat is just as