1 CHOOSE KID-FRIENDLY DESTINATIONS: Opt for destinations that offer a variety of family-friendly activities and attractions suitable for your children’s age and interests. 2 PLAN AHEAD: Make reservations for accommodations, attractions, and restauran

The impact of social media platforms like TikTok on our children’s lives is undeniable. These platforms have seamlessly integrated into their daily routines, shaping their interests, preferences, and even the way they make decisions. While these plat

“Responsible and healthy decision-making can be challenging for any of us at any point in our lives,” emphasizes Dr. Shefali Gandhi, a licensed psychologist in Scottsdale, Arizona. Guiding our children to make informed choices presents a formidable t

Sponsor a MASK event, program or support MASK by advertising in MASK The Magazine. Your support allows MASK to serve the community with the goal of strengthening parent-child bonds and empowering children to make decisions from a place of knowledge a

When you help someone out without expecting anything in return, it teaches kids to be kind, considerate and empathetic. Whether it’s bringing a home-cooked meal to a sick friend, shoveling snow for an elderly neighbor or mentoring a co-worker, these

When I was pregnant with my first child, I remember thinking, I can’t wait to cook for you, little one. Visions of my perfect little angel devouring the organic vegetables I’d lovingly cook and plate for her danced in my head. “More turnips, please,

With the advent of technology, location-sharing apps have emerged as invaluable tools in this endeavor. These apps provide peace of mind and practical solutions for parental control and child safety. Family location-sharing apps offer real-time track

To gain valuable insights into the significance of peer support for college students, we had the privilege of interviewing Jennifer Stults Krasnow, the Director of Student Connection and Community at ASU Polytechnic. In this interview, Jennifer sheds

Speeding on the road is more than just a lead foot; it’s a significant risk that affects countless lives. As we guide young and new drivers, it’s essential to impart the knowledge and habits that can save lives and make our roads safer for everyone.

Kindergarten to 6th Grade Includes MASK+ Chapel and MASK+ Prayerfulness Activities! AVAILABLE FOR SCHOOLS, CLUBS, HOME SCHOOLING, AND FAMILIES Learn more at: www.e3.maskmatters.org ■

Fear is a natural human emotion triggered by the perception of something being dangerous, painful or unpredictable. A loud thunderstorm, going to the dentist, or taking a challenging math test may all elicit fear. Fear in these situations helps our b

Approach children’s online mistakes with empathy and as teaching opportunities. However, specific actions, such as engaging in sexting, bullying or sharing self-harm images, may serve as warning signs of potential issues. It is crucial for parents to

Join TEAM MASK, on April 20th, for a virtual event to raise funds and awareness on social issues facing youth. Take an hour to move for a cause or in honor of someone who has been bullied, suffers from mental health issues or has been affected by sub

(en’gaj’) Families in ongoing conversations and strengthen connections.

The quickest way to calm down is through your breath. Whether you’re dealing with a high-stress situation or having difficulty sleeping, the 4-7-8 breathing exercise can help you relax and release tension. Try it now. Sit comfortably with a long spin

MASK Live episodes are streamed through YouTube, featuring medical doctors, clinical psychologists, professors and professionals who share their expertise and parenting advice on health, prevention and connection. Viewers are invited to “join in” to

★ “Atomic Habits” by James Clear ★ “How to Decide: Simple Tools for Making Better Choices” by Annie Duke ★ “The Greatest College Health Guide You Never Knew You Needed” by Jill Henry and Dave Henry ★ “The Stressed Years of Their Lives: Helping Your K

Zach Tiede, a recent Arizona State University graduate, has never been the type to sit quietly on the sidelines. As a youth hockey player, Zach played on competitive travel teams for a dozen years while growing up in Utah. And when he started college

From peers to music to streaming services, messages that normalize substance use are everywhere. These media platforms idealize substance use, making it look cool and alluring. Though some media illustrates the consequences of substance use, this is

★ “Life Skills for Young Adults” by Ferne Bowe ★ “A Growth Mindset for Teens” by Sydney Sheppard ★ “Decision Maker’s Playbook, The 12 Tactics For Thinking Clearly, Navigating Uncertainty And Making Smarter Choices” by Simon Mueller and Julia Dhar ★ “

With spring break just around the corner, it’s the perfect moment to build some unforgettable memories. We only have a limited window when our kids are eager to join us in all sorts of adventures. While they’re still young, a world of magic is waitin

Q: I was hanging out with my friends, driving around, having a fun time, and listening to music when they decided to meet some guys at the YMCA parking lot to hang out and drink. My gut told me it was a bad idea, so I said I didn’t want to go. They d

nine PERCENT OF 8TH GRADERS HAVE EXPERIENCED BEING DRUNK AT LEAST ONCE IN THEIR LIVES 3 in 5 TEENAGERS WHO ABUSE PRESCRIPTION DRUGS OBTAIN THEM FOR FREE FROM FRIENDS AND RELATIVES 50 PERCENT OF TEENAGERS HAVE MISUSED A DRUG AT LEAST ONCE IN THE LAST

Before I get started, let me provide some context. I was an adolescent who misused drugs and alcohol and was undoubtedly in need of treatment. However, I grew up in the 1980s when addiction was wholly misunderstood, the stigma was almost indescribabl