Lose 10 Pounds in 10 Days: Paleo Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Transform Your Body & Look Beautiful

By Dr. Michael Ericsson

Lose 10 Pounds in 10 Days: Paleo Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Transform Your Body & Look Beautiful

If you want to Burn Fat Fast, Lower Cholesterol, Boost Metabolism & Look Beautiful, then this is your book!

This book contains awesome steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

What You'll Learn in Lose 10 Pounds in 10 Days: Paleo Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Transform Your Body & Look Beautiful...
Basic information about Paleo Diet
What are the benefits of Paleo Diet
What to eat and what not to eat on Paleo Diet
How to prepare wonderful Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for fast results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet improves energy levels
Paleo Diet improves our skin
Paleo Diet prevent diseases
Paleo Diet gives us a stronger immune system
Paleo Diet keeps you from overeating
Paleo Diet improves sleep quality
Paleo Diet builds leaner muscles
Paleo Diet eliminates toxins from the body
Paleo Diet keeps things simple
Paleo Diet avoids empty carbohydrates and calories
Paleo Diet improves our sense of well-being
Paleo Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to incorporate the tips and strategies from the book into your lifestyle. The benefit of this diet, like any other diets, can only be reaped if it is seen as a lifestyle change rather than a temporary modification to your diet.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386699682

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what not to eat

Chapter 4 - Amazing Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

Thank you again for downloading this book!

Chapter 1 - What is the Paleo Diet

Why do you want to be healthier?

Whenever you decide to change your lifestyle, be it your consuming habit, it is important that you calibrate your conception regarding the change that you are about to do. Understanding your beliefs about health is essential so you can be successful in the lifestyle change that you want to make. It is when you know the ‘whys’ of your plans that you can get to the ‘hows’ of making it possible. Therefore, if you plan to transform your eating habit but you don’t know how, then start asking yourself first as to why are you going to change.

Whatever your reason is, think about it carefully and take note of it. Writing down your reason would remind you of why you are doing the transformation. This will come in handy whenever you are tempted to sabotage your health by eating unhealthy foods.

After you are done contemplating about your reasons, it is then time to know how you can achieve the change that you want and what is the best tool to support you in this lifestyle change. This is where Paleo diet becomes your best friend. This book is written to help you jumpstart your lifestyle with the best diet plan ever. Read and find out how you can burn fat and live a healthy life with The Paleo Diet. 

The Paleo Diet

Archivore, Caveman diet, and Stone Age Diet are just few of the names associated with Paleo Diet. However, Paleolithic Diet is commonly known as ‘the Paleo’ diet. This diet is based on the eating habits of pre-agricultural or Paleolithic humans. It mimics the eating habits of humans who lived 10,000 years ago where they ate foods like meat, vegetables, fruit, and other plants. These foods are what people are supposed to consume.

However, when agriculture became mainstream and the arrival of grains, corns, and rice became more prominent, the eating lifestyle of people changed. Nevertheless, although the eating lifestyle evolved, the human body didn’t actually change that much. That is why eating too much of carbohydrates can cause different health issues like obesity, overweight, and diabetes. All these diseases are the reason why nutritionists went back to the old eating lifestyle – way, way back to the Paleolithic era where blood is just pure blood and not overflowing with sugar: where people die because of wild animals, accidents, or old age and not because of fat accumulation in the major organs inside the body.

––––––––

Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented plenty of foods that humans haven’t adapted to, genetically. After the introduction of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and built societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, corn, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

Where did the cavemen they get their energy?

The average diet is composed