Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes

By Dr. Michael Ericsson

Here Is A Preview Of What You'll Learn

• How to Make Detox Work?
• Detox Diet Breakfast Recipes
• Detox Diet Lunch Recipes
• Detox Diet Dinner Recipes
• Much, much more!

How to Make Detox Work?

There are various types of detox diets. Some encourage you to drink liquids and forget about solid foods. While these detox diets may help you lose weight, they are only more likely to work for the short term. If you want long-term results, you must choose a healthy diet that works gradually but yields permanent effects. 

You do not necessarily have to feel weak or hungry during detox. In fact, detox is simply about choosing the right foods and avoiding those that are bad for you. 

Detox Foods to Include in your Diet 
In order to create a meal plan that works, it is crucial that you learn about the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Get a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, nuts, seeds, berries, whole fruits, coconut oil, green tea, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Keep this in mind when planning your meals. 

Things You Must Avoid During Detox 
During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Apr 4, 2015
• ISBN: 9781502216250

Book preview

Detox Diet -

The Essential  Detox Diet Guide

By: Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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