To feel youthful and blissful and to defy age and disease, you must fix issues at the earliest sign of wear and tear—before they become a bigger problem. This 28-day reset will help you achieve that goal.
I developed it based on my personal experience and the knowledge I've gained in treating thousands of patients. It's based on the ancient process of panchakarma, an Ayurvedic detoxification ritual.
If your body can reset and realign, it will work more efficiently to get rid of the toxins built up over the years. Once they have been removed, you can start with a clean slate and nourish your body with nutrient-rich food, as well as with herbs to help it rebuild and rejuvenate.
Some of you might not suffer from any symptoms or diseases, so you may feel that you don't need to reset. But it's harder to fix things once they're broken. This regimen will help you maintain your good health.
On the other hand, it you suffer from chronic fatigue, brain fog, gastrointestinal issues, inflammation in the body, hormone imbalance or other chronic diseases that affect your quality of life, you can jump-start your health journey now.
For almost every new patient I see, regardless of the reason for their consultation, this is the regimen I recommend. After the 28-day reset, their body has unlocked its inner intelligence so that any further diet or lifestyle changes I recommend will be far more effective.
I recommend the 28-day reset annually or semi-annually, but you can use it any time you want to breathe vitality back into your body That said, follow these guidelines for optimal timing, and always consult with your physician before making any significant changes to your diet or lifestyle, even for a short period of time.
• Start the reset when you feel well, not during an acute illness or while you're recovering from an illness. • According to Ayurveda, the best time to do any cleansing or detox ritual is in the fall or spring. • For menstruating • Avoid detoxification while you're pregnant or breastfeeding. • If you're thinking of getting pregnant soon, do the reset at least six months prior to trying to conceive.
