Detox Diet Cookbook: Detox Diet Recipes to Lose 25 Pounds In a Month, Eliminate Toxins & Increase Vitality

By Dr. Michael Ericsson

Detox Diet Cookbook: Detox Diet Recipes to Lose 25 Pounds In a Month, Eliminate Toxins & Increase Vitality

If you want to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Feel Great, then this is your book!

This book consists of awesome steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in Detox Diet Cookbook: Detox Diet Recipes to Lose 25 Pounds In a Month, Eliminate Toxins & Increase Vitality...
Basic information about Detox Diet
What are the benefits of Detox Diet
What to eat and what not to eat on Detox Diet
How to prepare amazing Detox Diet recipes
How to follow easy 21-day Detox Diet plan for fast results

The results can be seen not just in the way you look but also in the way you feel.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Detox Diet...
Detox Diet helps losing weight
Detox Diet improves energy levels
Detox Diet promotes healthy lifestyle changes
Detox Diet prevent diseases
Detox Diet gives us a stronger immune system
Detox Diet eliminate the desire to binge
Detox Diet improves sleep quality
Detox Diet builds leaner muscles
Detox Diet eliminates toxins from the body
Detox Diet keeps you feeling fuller, longer
Detox Diet lowers the levels of blood sugar and insulin
Detox Diet gives us a lighter feeling
Detox Diet helps you reach good health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386686903

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Hearty Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

Thank you again for downloading this book!

Chapter 1 - What is the Detox Diet

There are various types of detox diets. Some encourage you to drink liquids and forget about solid foods. While these detox diets can help you lose weight, they are only more likely to work for the short term. If you want long-term results, you should choose a healthy diet that works slowly but yields permanent effects.

You do not necessarily need to feel weak or hungry during detox. Actually, detox is simply about choosing the right foods and avoiding those that are bad for you.

There are various kinds of detox diet recommended by experts. In general, the diet is done in a short-term basis but:

• Helps minimize the amount of food chemicals ingested by organic food consumption

• Gives emphasis on foods that have loads of vitamins, minerals and antioxidants the body needs for proper detoxification.

Studies show that majority of the chemicals we ingest everyday (through air, water and food) can be stored into fat cells from the body. The toxins are seen in the presence of antibiotics, pesticides and unnecessary hormones brought by food packaging, additives, pollution and even cigarette smoke. Insufficient nutrients may impair our body’s natural ability to get rid of toxins, which further leads to the build-up of fat cells.

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Kinds of Foods Allowed to Eat

In order to make a meal plan that works, it is crucial that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, nuts, berries, whole fruits, coconut oil, green tea, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

Things You Must Avoid During Detox

During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

Side Effects

Mental and physiologic symptoms could manifest during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

Detoxification side effects could occur as fever, coughing, headache, colds, rash, or feeling under the weather. These may occur briefly and