Detox Diet Plan: Detox Diet Recipes For Burn Fat Fast, Beat Diabetes, Detox Your Body & Improve Your Health

By Dr. Michael Ericsson

Detox Diet Plan: Detox Diet Recipes For Burn Fat Fast, Beat Diabetes, Detox Your Body & Improve Your Health

If you want to Lose Weight Fast, Beat Diabetes, Boost Metabolism & Improve Your Health, then this is your book!

This book consists of great tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in Detox Diet Plan: Detox Diet Recipes For Burn Fat Fast, Beat Diabetes, Detox Your Body & Improve Your Health...
Basic information about Detox Diet
What are the benefits of Detox Diet
What to eat and what to avoid on Detox Diet
How to cook awesome Detox Diet recipes
How to follow easy 21-day Detox Diet plan for great results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Detox Diet...
Detox Diet helps losing weight
Detox Diet makes you more energetic
Detox Diet improves our skin
Detox Diet prevent diseases
Detox Diet gives you better mood
Detox Diet suppresses appetite
Detox Diet improves sleep quality
Detox Diet burns fat
Detox Diet eliminates toxins from the body
Detox Diet keeps you feeling fuller, longer
Detox Diet avoids empty carbohydrates and calories
Detox Diet improves our sense of well-being
Detox Diet improves over-all health

Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386884897

Book preview

Detox Diet Plan

Detox Diet Recipes For Burn Fat Fast, Beat Diabetes, Detox Your Body & Improve Your Health

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - Basic Information about Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Amazing Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - Basic Information about Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Amazing Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Chapter 5 -

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Thank you again for downloading this book!

Chapter 1 - Basic Information about Detox Diet

Detoxification is a process the body can go through in order to remove the different kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, ingesting fresh vegetables, drinking water without impurities, and taking the right supplements the body needs.

The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these work simultaneously for the body to be rid of toxins and ultimately be healthy.

Liver – Sorts out the toxins for removal through the bile.

Colon – Nutrients are absorbed in the colon while the toxins pass through it to be rid of.

Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.

Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.

Lungs – Carry oxygen towards the heart and eliminate toxins through the process of exhalation.

Skin – Serves as an organ to remove toxins and wastes from inside the body.

Detox Foods to Include in Your Diet

In order to make a meal plan that works, it is vital that you learn about the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, nuts, berries, whole fruits, coconut oil, green tea, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

Things You Must Avoid During Detox

During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

Side Effects

Headache is one of the most common side effects during the first two weeks of detoxification. This often occurs due to caffeine withdrawal. In line with this, medical practitioners suggest detox diet beginners to cut down their coffee or cola intake. Additionally, some people begin their detox diet by taking some time off from work or during weekends.

Other side effects of the diet are constipation and diarrhea. When not cured immediately, this can lead to electrolyte loss and dehydration. Constipation happens when you keep on consuming fiber-enriched foods without any fluid intake. Thus, it is vital that you should have a glass of water or juice between meals. If detoxification reached longer periods, it may likely result to nutrient insufficiency.

Since manifestations