Detox Diet Made Easy: Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful

By Dr. Michael Ericsson

Detox Diet Made Easy: Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful

If you want to Lose 7 Pounds a Week, Lower Blood Pressure, Detox Your Body & Look Beautiful, then this is your book!

This book consists of amazing steps and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

What You'll Learn in Detox Diet Made Easy: Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful...
Basic information about Detox Diet
What are the benefits of Detox Diet
What to eat and what to avoid on Detox Diet
How to cook wonderful Detox Diet recipes
How to follow easy 21-day Detox Diet plan for great results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases

What are the benefits of Detox Diet...
Detox Diet helps losing weight
Detox Diet makes you more energetic
Detox Diet improves our skin
Detox Diet helps keep away diseases
Detox Diet gives us a stronger immune system
Detox Diet suppresses appetite
Detox Diet improves sleep quality
Detox Diet builds leaner muscles
Detox Diet eliminates toxins from the body
Detox Diet keeps things simple
Detox Diet avoids empty carbohydrates and calories
Detox Diet gives us a lighter feeling
Detox Diet improves over-all health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to apply what you learned from this book and adjust your diet accordingly.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386564393

Book preview

Detox Diet Made Easy

Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - What is the Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Awesome Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

Sign up for Dr. Michael Ericsson's Mailing List

Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Awesome Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

Thank you again for downloading this book!

Chapter 1 - What is the Detox Diet

Detoxification is a process the body can go through in order to eliminate the various kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, ingesting fresh vegetables, drinking water without impurities, and taking the right supplements the body needs.

The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these function simultaneously for the body to be eliminated toxins and ultimately be healthy.

Liver – Sorts out the toxins for removal through the bile.

Colon – Nutrients are absorbed in the colon while the toxins pass through it to be eliminated.

Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.

Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.

Lungs – Carry oxygen towards the heart and eliminate toxins through the process of exhalation.

Skin – Serves as an organ to remove toxins and wastes from inside the body.

Kinds of Foods Allowed to Eat

In order to create a meal plan that works, it is important that you learn about the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Keep this in mind when planning your meals.

Kinds of Foods Not Allowed to Eat

On the other hand, dairy, eggs, wheat, meat, fish, alcohol, caffeine, sugar, salt, and other processed foods are not allowed. Actually, majority of the food groups most people have been fond of are restricted.

Side Effects

Mental and physiologic symptoms may occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

Detoxification side effects could occur as fever, coughing, headache, colds, rash, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes they can last for a longer period and also cause moderate to severe irritation.

Detox diet isn’t necessary for everyone. According to research,