Sugar Detox: Guide to End Sugar Cravings (Carb Carving)

By Charlie Mason

Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can't make it stop?

If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back!

You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include:

• What a detox is all about.

• The steps to help you get started on a detox.

• The best foods to boost the immunity and clear out your system.

• The nutrients you need to fight off common illnesses and more.

• The importance of reducing inflammation throughout the body and how it can improve the various functions of the body.

• How to begin on a sugar detox.

• The best habits that you can follow to help kick your sugar cravings to the curb.

Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!

• Language: English
• Publisher: Charlie Mason
• Release date: Sep 28, 2019
• ISBN: 9781393521075

Book preview

Sugar Detox

Guide to End Sugar Cravings (Carb Carving)

© Copyright 2018 by Charlie Mason - All rights reserved.

The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

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Table of Contents

Introduction

Chapter 1: The Basics of Detox

What Are Toxins?

The Benefits of Going on a Detox

Different Types of Detox

A Cleanse Versus a Detox

Chapter 2: How to Get Started on a Detox

Take Measurements of Yourself

Out With the Bad

In With the Good

Prepare for the Crash

Add In Some Simple Lifestyle Practices

Foods to Eat During a Detox

Some Things to Consider When You Are on a Detox

Chapter 3: Simple Steps to Reduce Inflammation in the Body

Get Some Omega-3 Fatty Acids in Your Diet

Eat Some Herbs

Be Careful About the Types of Fats You Consume

Refined Carbs and Sugars Are the Enemy

Eat Foods That Are Rich in Antioxidants

Take Some More Vitamin D in Your Diet

What Do These All Have in Common?

Chapter 4: Improving Your Immune System Through a Detox

Foods That Clean Out the Body

The Best Foods for Boosting Your Immune System

Your Ultimate Nutrition and Vitamins Plan

Vitamin C

Vitamin E

Vitamin A

Vitamin D

Folate or folic acid

Iron

Selenium

Zinc

Chapter 5: Ending Your Sugar and Carb Cravings

Why Are We Addicted to Sugar?

How to Go on a Sugar Detox

Tips to Make a Sugar Detox Easier

Chapter 6: Easy Habits That You Can Adopt to Kick Those Sugar Cravings Out

Replace Your Evening Snack With a Fruit

Plan Out Your Meals Ahead of Time

Clean Out the Kitchen to Avoid Temptations

Drink Some Water When You Have a Craving

Eat Healthy Meals

Identify Your Triggers

Take In Enough Complex Carbs

Conclusion

Introduction

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Congratulations on purchasing the Sugar Detox, and thank you for doing so.

When you hear the word detox, you may automatically assume that this means you will spend weeks on a diet plan that contains hardly any calories—maybe even drinking most of your nutrition, in the hopes of cleaning out the body and losing weight. While there are detoxes that are like this, there are other ones that are more about reducing harmful chemicals and food sources from your diet so that you can clean out the body and feel healthier and more energized in no time. That is how the sugar detox works.

Sugar is all around us. We can’t go into the grocery store without a million signs about the newest baked good that is out there. We see it in commercials, find it in our snacks, and even discover it hidden in our canned goods. It is even hidden in some of the foods that we usually consider healthy.

What makes it worse