The Complete Meal Prep Cookbook

By Charlie Mason

If you're interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!

When you feel like you're busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.

It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.

With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan!

The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you're eating.

This cookbook aims to show you just how simple it can be to eat healthy, eat happy, and eat well. Consider this the ultimate healthy meal prep guide!

By purchasing this cookbook, you'll be making the smart choice for your health, for your family, and for your schedule!

Inside, you will find:

• Comprehensive shopping lists for every meal: breakfast, lunch, and dinner

• Nutritious, simple breakfasts to enjoy on the go or at home

• Filling and satisfying lunch recipes that will last you full of energy throughout the workday

• Quick dinner entrees and main courses to make for the whole family, even on the busiest day

• A variety of plant-based, vegan, keto, and gluten-free options

• Numerous tips and tricks for preparing fast and easy meals

• Shortcuts and time-saving strategies to help meal prep work for your lifestyle

• A guide on how to count calories at home

• Nutritional information for every recipe to help you stick with your diet goals

• And so much more!

• Language: English
• Publisher: Charlie Mason
• Release date: Sep 28, 2019
• ISBN: 9781393107118

Book preview

Table of Contents

Introduction...............................................................................

Chapter 1: Shopping Lists for Breakfast, Lunch, and Dinner................

Breakfast:................................................................................

Lunch:......................................................................................

Dinner:.....................................................................................

Pantry staples:.......................................................................

Chapter 2: Wholesome Breakfast Recipes........................

Sweet Potato and Bean Freezer Burrito........................

Vegan Chocolate and Peanut Butter Overnight Oats 

Mediterranean Chickpea Scramble................................

Meal Prep Breakfast Bowls................................................

Lemony Blueberry Breakfast Cookie..............................

Baked Sweet Potato and Toppings..................................

Chapter 3: Wholesome Lunch Recipes..............................

Salmon Stuffed Avocados...................................................

Taco Bento Boxes.................................................................

Avocado and Chicken Mini Wraps...................................

Black Bean and Veggie Bowls...........................................

Kale Salmon Caesar Wraps................................................

Teriyaki Veggies....................................................................

Balsamic Tempeh & Roasted Vegetable Quinoa Bowls................

Chapter 4: Wholesome Dinner Recipes.............................

Cold Sesame Spiralized Noodles.....................................

Mushroom Goulash..............................................................

Sweet Potato and Turkey Stuffed Peppers...................

Lentil Dal.................................................................................

Chicken Lo Mein...................................................................

Veganized Sloppy Joes........................................................

Mexican Brown Rice Bowls...............................................

Chapter 5: Tips and Tricks for Fast and ...........................

Easy Meals..................................................................................

Chapter 6: Fundamental Meal Prep Tips to Help You Save Money, Time, and Energy................

How to Count Calories at Home.......................................

Recipe Nutrition Facts............................................................

Breakfast:................................................................................

Lunch:......................................................................................

Dinner:.....................................................................................

Conclusion..................................................................................

© Copyright 2018 by Charlie Mason - All rights reserved.

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