To change your relationship with food, you need to be in charge – not the diet! So, you need to develop a way of eating that you can adjust over time as you become the expert in your body’s needs.
I encourage you to think about eating for longevity rather than eating to fit into “that dress”. Some health experts advocate eliminating food groups, fasting, or specific ways of eating, but when you are repairing your relationship with food, rules and restrictions are not the answer.
Later, you may choose to let go of foods that no longer serve you. However, the emphasis needs to be on finding peace with food first. When you think of the word
