TRY THESE 8 WAYS TO REDUCE YOUR LEVEL OF EMOTIONAL EATING

PLAN AHEAD

You want to plan what you are going to eat, when you are going to buy your food and when you are going to prepare your food. This planning can make it much more likely you will be able to improve your diet.

Keeping frozen vegetables in the house can be helpful. They are healthy, make life easy and don’t need to be washed or chopped. Many people also find it helpful to batch cook meals and freeze them.

A slow cooker is a great, relatively inexpensive addition to a kitchen. You can add your ingredients quickly, just turn it on and forget about it while a healthy meal is cooked.

Removing unhealthy food from the house is also a good idea. If you don’t have any