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    Top Sante3 min read
    Top health
    Cranberries give runners an all-natural boost, according to new research. Speed, blood lactate and oxygen levels improve with daily extract consumption, say Canadian researchers. In trials with distance runners, taking a cranberry supplement for 28 c
    Top Sante2 min read
    Welcome!
    It’s the June issue and we’re gearing up for some sun here at Top Santé! That said, I’m writing this letter in April, having just arrived back from a detox retreat in Austria, which I’ll be reviewing fully in a forthcoming issue, but for now you can
    Top Sante4 min read
    Spf Sos!
    It’s important to make sure your sunscreen is still in date. Not only can it lose its efficacy as it ages, but the texture and formula might start to break down, contributing to pilling – and the reduction or complete lack of UV protection. ‘It may b

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