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Cranberries give runners an all-natural boost, according to new research. Speed, blood lactate and oxygen levels improve with daily extract consumption, say Canadian researchers. In trials with distance runners, taking a cranberry supplement for 28 c
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ORDER TODAY! COVER STORY Gabby Logan INSIDE 20 pages of gut health ideas to keep you happy inside and out COVER STORY Janette Manrara INSIDE Beat stress, sleep better, ditch junk food and get fit in five minutes COVER STORY Sadie Frost INSIDE Get mor
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Quit Ultra-processed Foods For Happy Hormones
Your gut microbiome is key when it comes to hormonal health. The trillions of microbes in your gut act like tiny little factories, producing compounds that influence mood, inflammatory levels, weight status, bowel health, digestive health and even oe

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