BERRIES BOOST RUNNERS
Cranberries give runners an all-natural boost, according to new research. Speed, blood lactate and oxygen levels improve with daily extract consumption, say Canadian researchers. In trials with distance runners, taking a cranberry supplement for 28 consecutive days led to noticeable improvements in performance and muscle fatigue, following 1,500m time trials. Reoxygenation rates were faster and running speeds improved by 1.5 per cent. The data also indicated cranberry
