DAYDREAM BELIEVER
In a world of constant social media bombardment, it’s increasingly rare to take a moment to allow your mind to wander. However, getting lost in your thoughts can help improve creativity, problem solving and self-worth, according to new research. Psychologists asked 259 participants to indulge in directionless contemplation. They found people reported increased wellbeing and creativity following this activity. Participants also found it enjoyable. Seems like daydreaming isn’t such a waste of time after all!
HOUSEWORK STAVES OFF DEMENTIA
One more reason to give the house a good clean! Turns out physical and mental activities, including chores, exercise and social visits, can all help to lower your risk of dementia, according to research from the American
