YOUR healthy life

HERE’S ANOTHER REASON TO GET A GOOD NIGHT’S SLEEP…

The fact that sleep – and getting enough of it – is linked to better health and wellbeing isn’t news, but a new study shows that there’s another pathway it can impact. According to researchers from the University of Exeter in the UK, for people aged 50 and over, poor sleep is linked to having a more negative perception of growing older, which in turn genuinely impacts physical, mental and brain health. Feel like your sleep could do with an overhaul in order to make it ‘better’? Avoiding caffeine in the afternoon, doing something physically active every day, making the effort to disengage from mentally stimulating activities too close to bedtime and trying to wake up at the same time each day, in order to keep your body’s sleep-wake cycle in good shape, may

New hope for weight loss

Feel like losing weight would be to find out more.