INTRODUCTION
If you have diabetes, it is likely that you have been given advice about what to eat to help in managing your blood glucose levels. And this should still be the first consideration when making dietar y changes. However, when you eat is also important for managing your diabetes, weight and overall metabolic health. While there is no one-size-fits-all approach to meal timing, this new area of research known as chrono-nutrition is finding that there are certain eating patterns that can have a significant impact on your health.
MEAL TIMING AND BLOOD GLUCOSE MANAGEMENT
There is now a large body of evidence showing that the timing of meals is important for managing blood glucose levels. Researchers have found that eating patterns that align with our circadian rhythms may help in improving insulin sensitivity (how effectively insulin works in the body), reducing the risk
