Audiobook2 hours
Intermittent Fasting: The #1 Intermittent Fasting Guide For Beginners. Lessons Included - Intermittent Fasting And Keto Diet, Intermittent Fasting For Women, Fasting For Weight Loss, And More!
Written by Laura Wilson
Narrated by Cherie Vaughan
Rating: 0 out of 5 stars
()
About this audiobook
Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets.
Wouldn't you rather
Change WHEN you eat instead of WHAT you eat.
Count kilograms lost instead of calories consumed.
Enjoy your favorite food while losing weight.
Melt away belly fat instantly and with half the effort required by most diet plans.
Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.
Wouldn't I essentially be starving myself?
Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.
The solution?
An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.
This book will show you:
The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).
The Incredible Benefits Of Intermittent Fasting.
The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!
If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!
Wouldn't you rather
Change WHEN you eat instead of WHAT you eat.
Count kilograms lost instead of calories consumed.
Enjoy your favorite food while losing weight.
Melt away belly fat instantly and with half the effort required by most diet plans.
Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.
Wouldn't I essentially be starving myself?
Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.
The solution?
An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.
This book will show you:
The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).
The Incredible Benefits Of Intermittent Fasting.
The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!
If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!
Related to Intermittent Fasting
Related audiobooks
Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women! Rating: 5 out of 5 stars5/5Keto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Advantages, Adverse Effects, and Results Rating: 5 out of 5 stars5/5Negative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast Rating: 5 out of 5 stars5/5Weight Loss Diets: Pescatarian Diet, Glutenfree Diet, Clean Eating, and Carb Cycling Rating: 5 out of 5 stars5/5Intermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healthy Rating: 0 out of 5 stars0 ratingsWeight Loss Secrets with Metabolism Diet, Intermittent Fasting, Keto Diet, Apple Cider Vinegar & Dry Fasting Rating: 0 out of 5 stars0 ratingsWeight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet Rating: 5 out of 5 stars5/5Fat Burner Secrets: Beginner Guide To Intermittent Fasting, 5:2 Fast Diet, Ketogenic Diet with Apple Cider Vinegar and Dry Fasting Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/5Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsChoosing the StrongPath: Reversing the Downward Spiral of Aging Rating: 3 out of 5 stars3/5Yoga for Connecting Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsPaleo Cookbook: A Concise Guide and 50+ Healthy Paleo Recipes for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsBlood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Gluten Free Diet for Beginners: Tips and Foods for a Gluten Free Lifestyle Rating: 4 out of 5 stars4/5Clean Eating Smoothie Recipes: Plant Based & Delicious Rating: 0 out of 5 stars0 ratingsKeto Gets Jammin Carribean Style: Keto The Jamaican Way Rating: 5 out of 5 stars5/5
Courses & Dishes For You
TOTALLY KOREAN: Traditional Korean Dishes You Can Make at Home (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratings365 Foreign Dishes: Around The World In Food For Every Day Of The Year Rating: 5 out of 5 stars5/5Cooking for Beginners Rating: 4 out of 5 stars4/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5My Grandma's Vintage Recipes: Old Standards for a New Age Rating: 0 out of 5 stars0 ratingsSOURDOUGH - Cut to the Taste!: The easy way to fit sourdough baking into your life Rating: 0 out of 5 stars0 ratingsJoe’s Kitchen: Homemade meals for a happy family Rating: 0 out of 5 stars0 ratingsHowExpert Guide to Tea: 101 Tips to Learn about, Make, Drink, and Enjoy Tea for Everyday Tea Drinkers Rating: 0 out of 5 stars0 ratingsPizza Dough: The Ultimate Pizza Dough Cookbook for Mastering the Art of Extraordinary Homemade Dough Rating: 0 out of 5 stars0 ratingsMarijuana Cookbook: A Complete Cannabis Cookbook To Prepare Irresistible Recipes That Will Get You High Rating: 5 out of 5 stars5/5Cannabis Cookbook Bible: 3 BOOKS IN 1 - 71 Medical Marijuana Edibles Recipes Rating: 0 out of 5 stars0 ratingsIn Search of the Perfect Loaf: A Home Baker's Odyssey Rating: 0 out of 5 stars0 ratingsHow to Bake Everything: The Baking Secret Recipes Cookbook Rating: 2 out of 5 stars2/5The Fresh Eggs Daily Cookbook: Over 100 Fabulous Recipes to Use Eggs in Unexpected Ways Rating: 0 out of 5 stars0 ratingsThe Food Lab: Better Home Cooking Through Science Rating: 4 out of 5 stars4/5Gumbo Life: Tales from the Roux Bayou Rating: 4 out of 5 stars4/5Sex, Lies, and Cookies: An Unrated Memoir Rating: 3 out of 5 stars3/5It's Not Just Cookies: Stories and Recipes from the Tiff’s Treats Kitchen Rating: 0 out of 5 stars0 ratingsMatty Matheson: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Intermittent Fasting
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews