Intermittent Fasting: Advantages, Adverse Effects, and Results
Written by Zoey Jacobs
Narrated by Brandon Sukhu
5/5
()
About this audiobook
This book consists of two titles, which are the following:
Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.
Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.
Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.
Don’t wait. Get your hands on this valuable information now!
More audiobooks from Zoey Jacobs
Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Rating: 5 out of 5 stars5/5Healthy Dieting: How to Stop Binge Eating and Apply Intermittent Fasting Techniques for Weight Loss Rating: 5 out of 5 stars5/5Weight Loss Diet: Lose Belly Fat through Dieting and Intermittent Fasting Rating: 5 out of 5 stars5/5Intermittent Fasting: For Men, for Women, and for Weight Loss Rating: 5 out of 5 stars5/5Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Rating: 5 out of 5 stars5/5Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Rating: 5 out of 5 stars5/5Intermittent Fasting: The Diet That’s Not Really a Diet but Helps with Brain Detox and Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Belly Fat Faster and Become a Lean Machine Rating: 5 out of 5 stars5/5Intermittent Fasting: For Beginners and Weight Loss Enthusiasts Rating: 5 out of 5 stars5/5
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Reviews for Intermittent Fasting
6 ratings4 reviews
- Rating: 5 out of 5 stars5/5There are actually too many lousy audio books out there, but this is certainly not one of them. The narrator appears to be quite skilled, and the author knows a ton about the subject. I did not stop listening up until the end. That's just how much I liked it. I was glad to hear the appropriate articulation of all the words by a qualified audio book producer.
2 people found this helpful
- Rating: 5 out of 5 stars5/5I 'd like everyone to know that I recommend this audiobook. It's so good that my sister gave it 5 stars too. Such an enjoyable issue. I think I will let my siblings partner listen to it. They have to know that there are actually audio books like these in the market.
1 person found this helpful
- Rating: 5 out of 5 stars5/5It seems like the writer did a great job here. There are plenty of aspects I appreciated about this, but I can only write so much. In the beginning, I was wondering where it was going, but after listening to it for a while, I got into it. Then I saw this specific book for what it was: A great endeavor by an intelligent writer and professional narrator.
- Rating: 5 out of 5 stars5/5I listened to this audiobook, and it was definitely inspirational. I wish I was truly great at composing reviews, but you'll simply need to be satisfied with this average recommendation, namely, that the audiobook was interesting all the way through, till the very end. This is the supreme mix of a fantastic narrator and an excellent writer, who teamed up and decided to turn this book into an useful item. Good for them.