Rating: 5 out of 5 stars
5/5
Audiobook2 hours
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
Written by Christopher Collins
Narrated by John H. Fehskens
Rating: 4 out of 5 stars
4/5
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About this audiobook
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
- Simplify their life
- Lose weight
- Improve their overall health and well-being (such as minimizing the effects of aging...)
- Plus, it can save you time and money
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