INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

Written by EVELYN HARRISON

Narrated by Perdens Studio

Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!

Do you suffer from an eating disorder such as binge eating or emotional eating?

Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?

Want to know how Intuitive Eating can help you?

Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.

Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.

You’ll discover:

-- How To Identify What Kind of Eater You Are

-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets

-- Tips For Rejecting The Dieting Mentality

-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating

-- Powerful Strategies For Freeing Yourself From Food

-- How To Manage Your Emotions In Healthier Ways

Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good!

Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.

Buy now to begin your journey with Intuitive Eating today!

• Language: English
• Publisher: EVELYN HARRISON
• Release date: Apr 27, 2020
• ISBN: 9781662212628

Reviews for INTUITIVE EATING

[Steve Green · Rating: 5 out of 5 stars]

Excellent book! I felt like she had a window into my personal struggles with food. Excited about my new journey toward intuitive eating.

[Nicla Carelli · Rating: 5 out of 5 stars]

Absolutely loved the book and all that it had to say. Started intuitive eating myself, and I definitely have a better relationship with food now.

[Nahla Anwer · Rating: 4 out of 5 stars]

Great book, could have had better narration. Pretty jarring tbh.

[Jacqueline Miller · Rating: 5 out of 5 stars]

Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body

[Liuda Kutnia · Rating: 2 out of 5 stars]

Why does the author say about meals plans, restriction and compensations in the end of the book?It was supposed to be about intuitive eating, wasn’t it?

[moin uddin · Rating: 1 out of 5 stars]

I am so glad to hear from you all about your health care plan. I am not sure if it will work out for me yet.#

[Mel Rose · Rating: 2 out of 5 stars]

Not the greatest instructions. Intuitive eating is a great way to go, but it felt like the author was encouraging grouping food into bad and good categories by the end. Yikes. Also the narrator stumbled a lot and it drove me crazy.

[jillian echlin · Rating: 1 out of 5 stars]

Contradictory and unrealistic. Nothing but tired advice from someone who has no idea what they're talking about

[Zsuzsa Szőke · Rating: 5 out of 5 stars]

I hadn’t heard anything like this before, applying intuition to eating. It’s great, it’s helpful. It has shed considerable light on my own unsatisfactory eating habits and has helped me understand the mysterious behaviors that other’s have around food as well. Eating disorders can be a really sensitive topic, one i have wished to be able to talk about with more vocabulary and understanding. Intuitive eating as a concept is a great tool. I’m definitely enjoying it. But i agree that the narration is poor. The lady has a lovely voice but the random pauses , mispronounced words and lack of proper emphasis within sentences makes it a difficult listen.

[Ashleigh · Rating: 1 out of 5 stars]

I couldn’t finish it because the narrator spoke so terribly. It’s satiety, not “sayetty.” Satiety. SAY-TY-E-TEE. Every single time. Other regularly mispronounced words included “comfortal” instead of comfortable, “farming ham” instead of Framingham, “renumerate” instead of remunerate.

The content seems legit but I’m not inclined to accept the author’s research when she can’t even look up how to say the words she’s using.

[Michelle Schmidt · Rating: 5 out of 5 stars]

I really enjoyed this book! So many helpful tips I can implement with my own eating habits! Thank you!

[Ozgun · Rating: 2 out of 5 stars]

I couldn't finish the book due to the narrator... I found it distracting.

[Sophie Ava · Rating: 5 out of 5 stars]

this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.

[Ethan Leyon · Rating: 5 out of 5 stars]

If anyone is Looking for a real, proven formula to help you take charge of your health and transform your relationship with food