Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Written by Jessie Inchauspe

Narrated by Jessie Inchauspe

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

• Language: English
• Publisher: Simon & Schuster Audio
• Release date: Apr 5, 2022
• ISBN: 9781797138664

Jessie Inchauspe

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Reviews for Glucose Revolution

[Thomas Zaricki · Rating: 5 out of 5 stars]

Excellent. Learned a lot about glucose control and eating. Good.

[Oscar Gálvez · Rating: 5 out of 5 stars]

Totally eye-opening. This book has brought a new perspective to my life and my nutrition.

Glucose has been an interesting topic to me, but one that I have never dedicated the time to understand. I really have a passion for understanding how our bodies and nutrition work, and this book gives so much valuable information and a lot of scientific answers to a topic that definitely doesn't get the importance it should. A must read. I enjoyed the whole book, which was also very easy to listen to, even being so scientifically packed.

Although I consider i have a very fit and mostly healthy diet, and thank God I also love to exercise, the insights in this book have shed light on why my body works the way it does. I maintain a low carb diet with a lot of protein and veggies, but in the weekends I have more carbs and now I understand why I feel sleepy on some of those days and why a low carb diet works that wonderful.

[JWMcCammon · Rating: 5 out of 5 stars]

Revolutionary and practical! This book is life changing. A must read.

[anderson garcia · Rating: 5 out of 5 stars]

Extremely thankful with information provided in this book total game changer

[Tanyara Giron · Rating: 5 out of 5 stars]

Amazing , I will apply all the hacks, everything make sense, explained so easy.Thanks!

[Karthik Hrishekesh · Rating: 5 out of 5 stars]

My key takeaways
1. Order of food that you eat
2. That touch of vinegar to flatten your (glucose ) curves?
Solid points overall

[Arrakis · Rating: 5 out of 5 stars]

It has presented many new informations, that for me indeed were life-changing. Also, for the time I have finished the book, I applied those "hacks", and they really improved my lifestyle! I don't usually write reviews, but this book deserves it, and I will recommend it to my friends and family as well!

[jade · Rating: 5 out of 5 stars]

So informative and presented in an honest and non judgmental way! Jessie passionately shares her insight through palpable data and research in an easy to digest format. There is something for everyone here, from the people who geek on science to the people who are at the end of their ropes with their health. Everyone will walk away feeling more empowered!

[Walter Melnyk · Rating: 5 out of 5 stars]

What an eye opening book. I read this in conjunction with getting a CGM and put the things learned directly into my daily routine and they really work! Amazing. I bought the hard copy of the book as well to use as my guide and reminder going forward.

[Sharon Bonneau · Rating: 5 out of 5 stars]

Amazing book! Easy hacks to follow. I’m starting to see a difference in my energy, cognitive clarity and my waistline!

[Irene Vera · Rating: 5 out of 5 stars]

She is so clear and didactic! Luv this book so much!

[Ann Kristin Stjernstrøm Enoksen · Rating: 5 out of 5 stars]

Thank you for writing this book. I had so many A-ha moments while listening to it. It's easy to follow and understand. I recommend it to anyone who wants to eat healthier.✨?

[Helen A · Rating: 5 out of 5 stars]

Awesome! So many great hacks that are easy to apply in daily live. Love it! I also follow her socmed account which reminds me to keep these hacks fresh on my mind.

[FW · Rating: 5 out of 5 stars]

Super informative. Excellent job breaking down the technical aspect to bite sized easy to understand chunks! The analogy of a glucose and coal shoveling resonated very well with me! As well as her hacks we super helpful already implementing?

[Sophia Koltusky · Rating: 5 out of 5 stars]

Changed my whole relationship with food. Following the hacks in this book my energy levels are up, I stopped drinking as much caffeine in the morning, and I’m losing weight!

[Glenn Sinn · Rating: 5 out of 5 stars]

Great book and many good health tips that work and one can use to improve your life!

[Larry Chase · Rating: 5 out of 5 stars]

Very clear, easy to understand. Not reading to fast either

[Christina Buck · Rating: 5 out of 5 stars]

Great info. Would recommend. I disagree that honey doesn't have health benefits.

[Viktorija Dabuliene · Rating: 5 out of 5 stars]

Enjoyed it a lot! This book provides clear, practical guidance and empowers you to take control of your health! A must read for healthier future!

[Angie Larson · Rating: 5 out of 5 stars]

This book has changed everything I know about glucose! Life changing.

[pub grier · Rating: 5 out of 5 stars]

OMG! Firstly. Sorry for my bad English
I fine the author from some health podcast and come to this book, and tbh i was skeptical at first(but take interest in the topic bc I often feel like hang over the next day after eating a big sugar) and i try vinegar and eat fiber first ( I already do fasting and overall a healthy person) but it just past days 5 and i come to write this review bc it actually work, my energy is rise up, less sleepy and my mood get better, i’m a bit shock tbh lol, I don’t have much health problems at first so I don’t expect to see any fast results but i am wrong, before i feel good and fine but now i feel even better, recommend u to try it tho, hope it work on u :)

[Huawei Dee · Rating: 5 out of 5 stars]

Amazing, the journey in the lowcarb IF lifestyle has helped me a lot.

[Bobby Mounts · Rating: 5 out of 5 stars]

Mind blowing! A must read , that’s all I can say

[Rachel Yoder · Rating: 4 out of 5 stars]

This was a wonderful book worth the read. The author did a fabulous job explaining biological and scientific facts in simple and easy to understand ways and terms. The four hacks that she suggests are very useful and I think they would be easy to do once you get into the habits of doing them or incorporating them into your schedule. I’m definitely going to give it a try. I’m also interested in checking out her latest book on practical ways to implement the hacks that she talked about in this book.

[Julie Finan · Rating: 5 out of 5 stars]

I had awful sugar cravings every afternoon…they’re gone!! Thank you!

[Amelia Anne Dequito · Rating: 5 out of 5 stars]

Very informative. Simplified science for everyone to understand. Worth a read/listen.

[rosanna s · Rating: 5 out of 5 stars]

Great book. Lots of very helpful information. I wound def recommend.

[Jan Brewington · Rating: 5 out of 5 stars]

It was informative but not confusing with scientific jargon. Love it!

[Gabriela Rojas · Rating: 5 out of 5 stars]

Excepcional! Muy bien documentado y explicado de manera sencillamente y cercana. Súper recomendable

[Ala · Rating: 5 out of 5 stars]

Amazing book , it will change your mind about how you eat