In the realm of weight loss and blood sugar balance, the name Dr Michael Mosley stands out. Over the past 10 years, he has pioneered intermittent fasting, introduced us to the 5:2 diet, challenged the way we look at weight loss and helped millions of people battle the bulge. I love watching his TV programmes and reading his articles on intermittent fasting and keto diets. His advice is always backed up by robust scientific evidence and I feel a sense of kinship with him as he has type 2 diabetes, which he keeps in remission
