Audiobook6 hours
The McDougall Program for Maximum Weight Loss
Written by John McDougall and Mary McDougall
Narrated by Stephen R. Thorne
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
More audiobooks from John Mc Dougall
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5
Related to The McDougall Program for Maximum Weight Loss
Related audiobooks
The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5The Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The New Sugar Busters!: Cut Sugar to Trim Fat Rating: 4 out of 5 stars4/5The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever Rating: 4 out of 5 stars4/5The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/5Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5EAT: The Effortless Weight Loss Solution Rating: 0 out of 5 stars0 ratingsThe Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Summary of Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Pierce Thompson Rating: 5 out of 5 stars5/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5The South Beach Diet Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5The Mayo Clinic Diet, 2nd Edition Rating: 4 out of 5 stars4/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5Vegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life Rating: 1 out of 5 stars1/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5
Weight Loss For You
The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Lose the Clutter, Lose the Weight: The Six-week Total-life Slim Down Rating: 4 out of 5 stars4/5
Reviews for The McDougall Program for Maximum Weight Loss
Rating: 4.794871794871795 out of 5 stars
5/5
39 ratings3 reviews
- Rating: 5 out of 5 stars5/5awesome, really awesome!!!
just what I was searching for !2 people found this helpful
- Rating: 5 out of 5 stars5/5His method works as stated
Plus you'll get healthier too.2 people found this helpful
- Rating: 5 out of 5 stars5/5He really breaks down the science of why this program works and it’s working for me so far!!!
1 person found this helpful