Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating

Written by Allen Carr

Narrated by Gabrielle Glaister

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle" – Anjelica Huston

"His skill is in removing the psychological dependence" – The Sunday Times

"I know so many people who turned their lives around after reading Allen Carr's books" – Sir Richard Branson

• Language: English
• Publisher: Arcturus Publishing
• Release date: Aug 19, 2020
• ISBN: 9781398805095

Allen Carr

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Reviews for Allen Carr's Easy Way to Quit Emotional Eating

[Farrah Workman · Rating: 5 out of 5 stars]

This book changed my whole perspective! I’m ready to eat healthy!

[Sarah Morris · Rating: 4 out of 5 stars]

Not for you if you're looking for some thing based on nutritional science, but if you're willing to keep an open mind he has some interesting metaphors that can be very helpful.

[XO Adonia · Rating: 5 out of 5 stars]

10/10! Thank God and thank Allen Carr and his team this book worked like magic! I am so happy and thankful to be at my ideal weight, thin, comfortable in my own skin, in perfect health, and free from any and all emotional eating! Highly suggested.

[Sandra Pontes · Rating: 5 out of 5 stars]

Gabrielle Glaister is an extraordinary narrator.
She is the one who makes you change. The enthusiasm, the energy she gives to the sentences makes you feel the process the author wrote easy.
I listened other books from the same author with other narrator and the result was completely different.
Congratulations.