The Easy Way to Mindfulness: Free your mind from worry and anxiety

Written by Allen Carr

Narrated by Richard Mitchley

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

• Language: English
• Publisher: Arcturus Publishing
• Release date: Nov 15, 2017
• ISBN: 9781788880954

Allen Carr

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Reviews for The Easy Way to Mindfulness

[Paul Brown · Rating: 5 out of 5 stars]

Great follow-up to the 5th edition of the original book to stop smoking. Reading that one caused me to give up smoking, masturbation, pornography (those 2 are a big deal because of sexual "abuse" as a young child I became hyper sexualized, and I have fought it for months successfully, numerous times with willpower), and it's helping me to eat slower, which is actually a stronger addiction than sex.

This book pretty much showed me how to apply the same principles to basically any addiction, which is what I really wanted.