Mindful wellness

DON’T KNOW WHERE, DON’T KNOW WHEN

So , been a rather strange and difficult year, and many of us now want to move from feeling one way to feeling another: from uncertainty to certainty; from anxiety to calm; from unhealthy to healthy. But often, we’re so focused on getting away from where we are in the moment, and on where we want to be going instead, that it stops us from actually getting there.

In this month’s Mindful Health Club, we’ll explore the notion of connecting to where we are now, in order to get to where we want to be…

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#mindfulhealth@aliroff @psychologiesmagazine, psychologies.co.uk

It’s in the cards

The ongoing fascination with tarot cards is interesting when we look at the psychology behind how we use them. We take meaning from their symbols, which we draw from our unconscious, allowing us to gain greater insight than we have available to us through our conscious mind. We can garner this wisdom to better understand our current situation, or guide our future decisions.

QUOTES TO LIVE BY

 “I know not all that may be