Guaranteed Cognitive Behavioral Treatment (CBT) Simple Steps to Overcome Anxiety, Depression, Fear and Anger in Women

By CLAIRE DAVES

Cognitive behavioral therapy or CBT is a combination of two effective therapies: cognitive and behavioral. Cognitive therapy applies to the thinking process and belief system while behavioral therapy applies to people's actions. The structure of CBT formed in the 1960s and is used in both individual and group therapy settings. It was developed and refined by several prominent doctors, has received ample criticism from the mental health community and has stood the test of time and cynicism.
While more traditional therapies may take years to help a person suffering from a disorder, cognitive behavioral therapy is streamlined and take as little as sixteen (16) sessions to see positive results. CBT is oriented primarily to client goals and created to focus and tackle problems a client is experiencing.
Cognitive behavioral therapy has been found extremely effective in anxiety disorders and phobia disorders as well as schizophrenia though its spectrum is wide and deals with various types of disorders and mental illnesses. It primarily deals with the here and now and to help achieve the most effective results.
CBT's approach is to take the bull by the horns so to speak and deal with problems head on. It helps reverse negative thinking processes and transforms behaviors through changing thinking processes. It is found most effective once a client finds the best thinking processes and exercises for him or herself and implements them in to everyday living.
This book will help you as a woman, use personal cognitive behavioral techniques in overcoming Anxiety, Depression, Fear and Anger.

• Language: English
• Publisher: Daniel Elisha
• Release date: Nov 25, 2020
• ISBN: 9787636163576

Book preview

Conclusion

Guaranteed Cognitive Behavioral Treatment (CBT)

Simple Steps to Overcome Anxiety, Depression, Fear and Anger in Women

CLAIRE DAVES

Copyright ©

Published by Claire Davies

© 2020 Nigeria

All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Dedication

Idedicate this book to everyone out there making an effort to make their lives better.

Introduction

Cognitive Behavioral Treatment (CBT) may be a frame of mental treatment that has been appeared to be successful for a number of problems including depression, anxiety, alcohol and drug problems, marital problems, diet and serious mental illness.

Numerous studies suggest that CBT significantly improves function and quality of life. CBT has been shown to be as viable or more compelling than other types of mental treatment or psychiatric solutions.

CBT is a method for which there is sufficient scientific evidence that the methods developed actually lead to change. This is how CBT contrasts from numerous other shapes of mental treatment.

CBT is based on a few basic principles, including:

1. Psychological problems are partly based on incorrect or unnecessary thinking.

2. Mental issues are based in portion on learned designs of unnecessary behavior.

3. People who suffer from mental health problems can learn how to treat them better, relieve their symptoms and make them more viable in their lives.

CBT treatment more often than not includes endeavors to alter thinking designs. These techniques can include:

1. Learn to identify the distortions in a person's thinking that are causing problems, then assess them in light of reality.

2. Better understand the behavior and motivation of others. Use problem solving skills to deal with difficult situations.

3. Develop more confidence in your own ability to learn.

CBT treatment usually also involves attempts at behavior change. These strategies can include:

1. To face your fears instead of avoiding them.

2. Use role plays to get ready for possibly risky relationships with others.

3. Learn to calm yourself down and relax your body.

Not all CBTs will use all of these strategies.

Instead, the psychologist and the patient / client work in a coordinated mold to create an understanding of the issue and create a treatment technique.

CBT makes a point of helping individuals become their own therapists. CBT therapists are more likely to focus on what is occurring on in an individual's present life than on what caused their difficulty. A certain amount of information about a person's history is needed, but the main goal is to move going to the future to create more successful ways of overseeing life.

Chapter One

Facts about Anxiety, Depression, Anger and Fear

Everyone suffers from anxiety and depression. These are normal physiological and emotional responses to certain situations. However, for a certain percentage of the population,