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    Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks
    Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks
    Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks
    Ebook39 pages24 minutes

    Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

    By Edward C. Wilson

    ()

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    About this ebook

    Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.

    If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.

    By reading this book you'll learn:

    • What anxiety really is

    • The difference between stress and anxiety

    • Breathing and meditation exercises to get your anxiety under control

    • A healthy diet to boost your mood

    • Myths about anxiety that need to be debunked

    Because people suffering from anxiety tend to deny the condition or wait it out, anxiety often goes untreated, and very often misdiagnosed. This book will not only introduce you to anxiety disorder, but give you practical steps that you can take to control it.

    Download Surviving Anxiety now!

    LanguageEnglish
    PublisherInsight Health Communications
    Release dateJul 3, 2018
    ISBN9781386812616
    Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks
    Author

    Edward C. Wilson

    Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles. 

    Read more from Edward C. Wilson

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      Book preview

      Surviving Anxiety - Edward C. Wilson

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