Top Sante

Time to TAKE ACTION!

PROCRASTINATION IS DEFINED AS ‘the action of delaying or postponing something’, until the last minute or even past deadline. It is a habitual human behaviour, which is why we can feel utterly powerless when it comes to stopping it, even when we fully understand the negative consequences to our (lack of) actions.

No matter how well-organised and committed you are to your roles and goals, chances are you have found yourself frittering away hours scrolling social media, bingeing Netflix and online ‘window shopping’, knowing full well

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