Active defence
Jul 26, 2020
4 minutes
he immune system is the
T body’s natural defense mechanism, but it’s also vital for healing and rebuilding.
By understanding how it shapes the boundaries between the outside world and our internal landscape, we can support our body’s most effective response to threat and danger.
This is pertinent now more than ever with the COVID-19 pandemic, but immunity is something that always needs to be paid attention to, especially if you have underlying health issues such as respiratory, inflammatory or autoimmune conditions, heart disease or metabolic issues like diabetes.
Crucially, the immune system is intimately linked with the nervous, digestive, fascial,
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