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    Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans
    Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans
    Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans
    Ebook91 pages55 minutes

    Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans

    By Lyubomyr Yatsyk

    ()

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    About this ebook

    Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging?
    Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors.

    With easy-to-follow bullet points, you'll:
    - Discover the benefits of regular exercise for seniors over 60
    - Learn the importance of stretching exercises in preventing injuries
    - Understand the physical changes that come with aging
    - Explore different types of stretching exercises, from basic to advanced
    - Get a comprehensive guide to Ageless Agility workouts, including warm-up and cool-down exercises, low-impact cardio, strength training, balance and coordination workouts, and more
    - Take your workouts to the next level with advanced Ageless Agility workouts, including progressive overload training, high-intensity interval training (HIIT), Pilates and yoga workouts, and adding resistance
    - Learn essential nutrients for older adults and healthy eating habits for a balanced diet
    - Discover tips on how to manage portions and snacking
    - Get expert advice on staying motivated and overcoming common barriers to exercise

    We understand that getting started on a fitness journey can be daunting, especially as you age. That's why Ageless Agility provides a safe and effective guide to help you ease into a fitness routine. Whether you are a beginner or an experienced senior athlete, this book offers something for everyone.

    Don't let age hold you back from living an active and healthy life. Get your copy of Ageless Agility today and start your journey towards a stronger, healthier, and more agile you.

    LanguageEnglish
    PublisherLyubomyr Yatsyk
    Release dateFeb 5, 2024
    ISBN9798215480908
    Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans

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      Book preview

      Ageless Agility - Lyubomyr Yatsyk

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