Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

By Scott Hamrick

Attention: Seniors Wanting to Build Muscle

 

Do you think you're too old to build muscle? 

 

Are you confused about how to get started? 

 

Have you started strength training before only to stop due to the strenuous exercise involved?

 

This comprehensive strength training exercise book is specifically designed to help you unravel the mystery behind building muscle as a senior. This book is simple and powerful for men and women over 60.

 

Here's just a tiny fraction of what you'll discover:

• Several strength training exercises for the upper and lower body to help you develop your declining muscle
• Remarkable and sustainable ways to maintain the muscles once they are fully developed 
• Amazing diet tips and recipes that will aid your muscle development goals 
• Comprehensive workout splits to help you unravel the secret of muscle improvement 
• Simple self-care tips for sustaining the momentum
• And much more!

It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this book and live that adventurous life you've always desired. What are you waiting for?

• Language: English
• Publisher: Scott Hamrick
• Release date: Jun 10, 2022
• ISBN: 9798201197506

Book preview

Introduction

As you get older, your body becomes weaker, and your muscles become smaller. These changes begin in your thirties and accelerate as you get older. It is an inevitable part of aging and lack of exercise. It is very easy to do nothing in this day and time, and if you are too lazy to exercise, you will get weaker faster than you age. It's that simple. However, when you engage in active exercise in whatever form and do it properly, you will age stronger and healthier. That's right, men and women over the age of 60 can maintain their strength and get stronger than their younger version. With greater strength and good health comes the effortless ability to do things and get more out of life each day.

Moreover, consistent exercise will help you build muscles, improve fitness, strengthen bones, reduce health complications, gain confidence, lose fat, and look stunning. Strength training exercise should be one of the most important activities of your day, especially if you are 60 and above and want some additional muscles.

Getting started with strength training exercises can be challenging, especially if you are new to exercising and muscle building. It is difficult to know how and where to start, and many questions may arise. That is why we have come up with this book to give you a comprehensive outlook on how to build muscles if you are a senior.

This book includes free-weight and weighted exercises for the upper and lower body muscle group. It's easy to understand, great for beginners, and contains hands-on instructions. It also includes muscle building complementary diets and recipes that will help to speed up the muscle-building process. This book is a perfect gift for seniors looking to build muscle or stay healthy. It is also a great resource for anyone looking to expand their knowledge of how seniors can best build muscle and exercise effectively.

While there are many variables, you must consider and implement them to ensure you're not wasting your time and getting the desired results. It's also important that you are more aware of your body to avoid injuries. Some of the exercise samples in this book can be risky when not properly executed. By following the instructions and staying consistent with the steps in this book, you'll soon begin to grow muscle and leave everyone puzzled about how you could pull such a stunt in your 60s. So, without further ado, let's get stronger!

Chapter 1: Get Your Diet Right

It is commonly stated that diet