Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

By Charles Maldonado

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a bet

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Apr 27, 2015
• ISBN: 9781681859866

Charles Maldonado

Sports book writer Charles Maldonado has been fascinated with sports and all things having to do with sports since a very early age. He was a baseball and football player at school and is always curious about latest football, baseball and hockey events. After graduating college he worked as football coach and sports expert. But then he decided to dedicate himself to writing books and articles about sports. Now Mr. Maldonado is an author of various sports related books and articles covering football, baseball, sports training, martial arts and other topics. "Sports has always been my passion in life. It helped me to achieve great things in life," says Charles. Those who know him say that he will always achieve his goal. Mr. Maldonado is happily married and has three children. He and his family reside in the Eastern United States.

Book preview

Strength Training For Fat Loss:

Workouts, Exercises and Diet Tips For Effective Weight Loss

By

Charles Maldonado

Table of Contents

Introduction

Chapter 1. The Basic Principles of Strength Training For Fat Loss

Chapter 2. Foods You Need to Eat For Strength Training and Fat Loss

Chapter 3. Strength Training Exercises

Chapter 4. Training Plan

For The Cardio

Workout

Workout A: Full Body

Workout B: Full Body

Reminders

Conclusion

Thank You Page

Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

By Charles Maldonado

© Copyright 2015 Charles Maldonado

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2015

Printed in the United States of America

Introduction

Strength training is being done to enhance metabolic rate, overall body shape, and