Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide

By Charles Maldonado

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep

• Language: English
• Publisher: Mihails Konoplovs
• Release date: May 18, 2015
• ISBN: 9781681859576

Charles Maldonado

Sports book writer Charles Maldonado has been fascinated with sports and all things having to do with sports since a very early age. He was a baseball and football player at school and is always curious about latest football, baseball and hockey events. After graduating college he worked as football coach and sports expert. But then he decided to dedicate himself to writing books and articles about sports. Now Mr. Maldonado is an author of various sports related books and articles covering football, baseball, sports training, martial arts and other topics. "Sports has always been my passion in life. It helped me to achieve great things in life," says Charles. Those who know him say that he will always achieve his goal. Mr. Maldonado is happily married and has three children. He and his family reside in the Eastern United States.

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Calisthenics Training For Beginners:

Calisthenics and Bodyweight Training, Workout, Exercise Guide

By

Charles Maldonado

Table of Contents

Introduction

Chapter 1. Basic Principles of Calisthenics Training

Chapter 2. Exercises

Chapter 3. Planning The Ideal Calisthenics Workout Timetable

Workout Routine For Monday, Wednesday and Friday

About Your Workout Day

Chapter 4. Additional Tips

Conclusion

Thank You Page

Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide

By Charles Maldonado

© Copyright 2015 Charles Maldonado

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2015

Printed in the United States of America

Introduction

Physical fitness and keeping a good body is no longer an option. To survive the toils of the modern world, you have to be fit