Good Clean Fun
Feb 03, 2020
2 minutes
WORDS: KRISTIN CANNING.
Something special happens when you successfully pull off your first power clean: your muscles fire on all cylinders, and you get that bam-powdynamite feeling that comes from lifting a heavy barbell and thinking, ‘Whoa, I’m strong.’ The explosive, full-body movement, common in HIIT classes and CrossFit workouts, brings a host of other cool payoffs too. “If you want to jump higher and sprint faster, cleans
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