DEADLIFTING

BEATING A DEADLIFT PLATEAU: THE BOTTOM LINE

The deadlift can build extraordinary strength and size, but it’s also a great diagnostic tool. It can tell you what you need to work on and which exercises to use in your program. It can also tell you what muscles or range of motion need to be the focus of your program to ensure continual progress. Here are my top tips for pulling more, pulling harder and pulling safer (chicks not included).

Plateau Buster #1: THE SET-UP

Many of the lifts