Women's Health Australia

15 WELLNESS TRENDS YOU NEED TO KNOW

01 The Virtual Will Become Material

App-based training is still popular, but with more of us WFH, there’s a rising need for human connection. Peloton reopened its London and New York studios last year, while workout app Fiit is partnering with gyms to offer digital workouts compatible with their kit. There’s also Safe Sweat in Canada – a new gym concept with private suites where users can train along to a library of videos.

02 CARDIO'S POPULARITY WILL GAIN MOMENTUM

The pandemic saw an increase in outdoor exercise, like hiking, running and cycling. And while the squat rack is back, “those [cardio] activities have continued to be among the mostlogged by Whoop members,” says Will Ahmed, founder and CEO of the wearable tech company. Cardio is regaining gym ground, too. “Classes using equipment such as air bikes, SkiErgs and treadmills are more popular, as

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia5 min read
Cel Este bar Ber
"VINOTHERAPY? THAT'S WHERE YOU DRINK COPIOUS AMOUNTS OF WINE TO FEEL BETTER," CELESTE BARBER SAYS WITH CERTAINTY. WE'RE ON THE SET OF HER WOMEN'S HEALTH COVER SHOOT, TALKING ABOUT SOME OF THE MOST OUTLANDISH WELLNESS TRENDS IN RECENT YEARS, LIKE THIS
Women's Health Australia4 min read
Island Adventures
MAP 68.471° N 13.863° E SIZE 1227 KM2 This archipelago, linked by ferry or road tunnels and bridges to mainland Norway, is straight off a cinema screen. The raw natural beauty – and the celestial Arctic light – is staggering. Fishing, farming and tou
Women's Health Australia2 min read
Ask Wh
Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w

Related Books & Audiobooks