The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Written by Matt Fitzgerald

Narrated by Gregory Abbey

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the
diets of top professional endurance athletes, who are among the fittest and
healthiest people in the world. As a result, he has identified five core habits—
most of which are contrary to what popular diets advise—that are essential to
maximizing workout benefits. The Endurance Diet shares key strategies for
optimal health and performance: eat everything, eat quality, eat carbohydrate,
eat enough, and eat individually. Whether you want to lose weight, win a race, or
look a little more like an elite athlete, this plan is for you.
This audiobook includes a supplemental PDF with recipes and tables.

• Language: English
• Publisher: Recorded Books, Inc.
• Release date: May 2, 2023
• ISBN: 9781705095980

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include The Comeback Quotient, 80/20 Running, and Pain & Performance. Matt has also written for a number of leading sports and fitness publications, including Runner’s World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.