Audiobook9 hours
Advanced Marathoning: Third Edition
Written by Pete Pfitzinger and Scott Douglas
Narrated by Patrick Lawlor
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.
Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.
Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.
Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.
Related to Advanced Marathoning
Related audiobooks
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Rating: 5 out of 5 stars5/5The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Rating: 0 out of 5 stars0 ratingsRun Faster from the 5K to the Marathon: How to Be Your Own Best Coach Rating: 3 out of 5 stars3/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5The New Rules Running: Five Steps to Run Faster and Longer for Life Rating: 3 out of 5 stars3/5Running: How to Run Faster, Better, and Healthier Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5The Art Of Running Rating: 5 out of 5 stars5/5Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 5 out of 5 stars5/5The Non-Runner's Marathon Trainer Rating: 5 out of 5 stars5/5Cycling Plus: The Cyclist's Guide to Weight Loss: Episode 4 Rating: 4 out of 5 stars4/5Your First Marathon Rating: 5 out of 5 stars5/5Run for Life Rating: 5 out of 5 stars5/5Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsTrain Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5Running Is My Therapy Rating: 5 out of 5 stars5/5Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks Rating: 5 out of 5 stars5/5
Sports & Recreation For You
Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making Rating: 5 out of 5 stars5/5Cactus Jack: A Novel Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Path Lit By Lightning Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed Rating: 5 out of 5 stars5/5Gambler: Secrets from a Life at Risk Rating: 4 out of 5 stars4/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Becky Lynch: The Man: Not Your Average Average Girl Rating: 5 out of 5 stars5/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Hagakure: The Secret Wisdom of the Samurai Rating: 4 out of 5 stars4/5Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5A River Runs Through It Rating: 5 out of 5 stars5/5The Rise of Superman: Decoding the Science of Ultimate Human Performance Rating: 4 out of 5 stars4/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5438 Days: An Extraordinary True Story of Survival at Sea Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Ringmaster: Vince McMahon and the Unmaking of America Rating: 4 out of 5 stars4/5Pivots, Blockers, and Jammers: The History of Roller Derby Rating: 4 out of 5 stars4/5Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail Rating: 4 out of 5 stars4/5How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere Rating: 4 out of 5 stars4/5The Religion of Sports: Navigating the Trials of Life through the Games we Love Rating: 4 out of 5 stars4/5
Reviews for Advanced Marathoning
Rating: 4.5 out of 5 stars
4.5/5
6 ratings0 reviews